Showing posts with label preparation. Show all posts
Showing posts with label preparation. Show all posts
Thursday 27 July 2023
Tuesday 12 March 2019
Friday 18 May 2012
VISUALISATION
Wayne Rooney reveals visualisation forms important part of preparation
• Manchester United striker: 'I visualise scoring wonder goals'
• Says Finland forward Jari Litmanen was an inspiration
• Says Finland forward Jari Litmanen was an inspiration
Wayne Rooney say he lies in bed 'the
night before the game and visualise myself scoring goals or doing well'.
Photograph: Michael Regan/Getty Images
Wayne Rooney
has revealed how since being a very young player he visualises game
patterns and goalscoring situations to enhance his performance.
The Manchester United and England striker told ESPN: "Part of my preparation is I go and ask the kit man what colour we're wearing – if it's red top, white shorts, white socks or black socks. Then I lie in bed the night before the game and visualise myself scoring goals or doing well. You're trying to put yourself in that moment and trying to prepare yourself, to have a 'memory' before the game. I don't know if you'd call it visualising or dreaming, but I've always done it, my whole life.
"When I was younger, I used to visualise myself scoring wonder goals, stuff like that. From 30 yards out, dribbling through teams. You used to visualise yourself doing all that, and when you're playing professionally, you realise it's important for your preparation."
Asked about his abilities as a developing player with regard to his peers Rooney added: "You're a bit more advanced than the kids your age, so there are times on the pitch where you can see different things, but they can't obviously see it. So then you get annoyed – they can't calculate.
"It's like when you play snooker, you're always thinking three or four shots down the line. With football, it's like that. You've got to think three or four passes where the ball is going to come to down the line. And the very best footballers, they're able to see that before – much quicker than a lot of other footballers."
Jari Litmanen, the former Ajax and Liverpool No10, provided one source of inspiration for Rooney. "I enjoyed how he moved and got into space," he said. "And he was patient. If you looked at him, he always never looked like he was rushed doing anything. He always used to take his time. Then, when the opportunity came, he found the space to get the ball in the net.
"The more you do it, the more it works. You need to know where everyone is on the pitch. You need to see everything."
The Manchester United and England striker told ESPN: "Part of my preparation is I go and ask the kit man what colour we're wearing – if it's red top, white shorts, white socks or black socks. Then I lie in bed the night before the game and visualise myself scoring goals or doing well. You're trying to put yourself in that moment and trying to prepare yourself, to have a 'memory' before the game. I don't know if you'd call it visualising or dreaming, but I've always done it, my whole life.
"When I was younger, I used to visualise myself scoring wonder goals, stuff like that. From 30 yards out, dribbling through teams. You used to visualise yourself doing all that, and when you're playing professionally, you realise it's important for your preparation."
Asked about his abilities as a developing player with regard to his peers Rooney added: "You're a bit more advanced than the kids your age, so there are times on the pitch where you can see different things, but they can't obviously see it. So then you get annoyed – they can't calculate.
"It's like when you play snooker, you're always thinking three or four shots down the line. With football, it's like that. You've got to think three or four passes where the ball is going to come to down the line. And the very best footballers, they're able to see that before – much quicker than a lot of other footballers."
Jari Litmanen, the former Ajax and Liverpool No10, provided one source of inspiration for Rooney. "I enjoyed how he moved and got into space," he said. "And he was patient. If you looked at him, he always never looked like he was rushed doing anything. He always used to take his time. Then, when the opportunity came, he found the space to get the ball in the net.
"The more you do it, the more it works. You need to know where everyone is on the pitch. You need to see everything."
Wednesday 24 August 2011
The Indian cricket team - an honest appraisal
by Sambit Bal
Victory brings the warmest glows but the cold light of defeat can bring clarity. The great thing about success is that it is often self-perpetuating, but the trouble is, it can sometimes obscure flaws. If India aren't sick to their stomachs after being handed out a drubbing reminiscent of their dark ages, they don't possibly care enough; but not everything will have been lost if the pain of this defeat spurs the changes essential to prevent a free fall.
It was just as well that Sachin Tendulkar didn't go on to get his 100th hundred at The Oval. It denied India a distraction, a glimmer of feel-good in their hour of misery. Indian cricket doesn't need the blow to be softened at this moment; instead it needs to feel the full impact of this devastating loss, feel the pain, look within and ponder the future with a clear understanding of their failings. Success highlights strengths but failure often offers better opportunities to learn, for it exposes weaknesses. Those who remain successful for long periods use lessons from failure to their advantage.
India didn't fluke their way to the top of the Test table, or to their World Cup win; indeed, they scrapped every inch, digging into their deepest reserves and drawing on the exceptional skills of a core group of cricketers. They won the World Cup despite the thinness of their bowling attack and despite being the most unathletic team in the tournament. They drew the Test series in South Africa despite not having played a practice game and despite losing the first Test by an innings and some. They managed to beat Australia in a Test by adding nearly 100 runs for the last two wickets in the final innings. In the series before that, they came back after a huge defeat against Sri Lanka. The rescue act was bound go awry some day, and England were too good a team let India come from behind.
The appraisal must begin with honesty. India will do themselves no favours by wishing this away as an aberration. A return to winning ways in one-day cricket or against West Indies at home should change nothing. There has been talk about them not respecting their No. 1 status. The truth, perhaps, is that they backed themselves to overcome the lack of preparation, bench strength and general fitness.
Zaheer Khan turned up with a paunch and without match practice; Tendulkar came off a holiday; Virender Sehwag chose to postpone his shoulder surgery until his team had been knocked out of the IPL, and landed in England after India were two-down; Gautam Gambhir, who played the IPL with an injury, chose to sit out the second Test because of a painful elbow. India delayed calling for an replacement for Zaheer until the second Test. Eventually RP Singh was summoned from Miami, and he arrived looking every inch a man who had been enjoying the good life.
It is one thing for a team to believe it can fight its way out of the worst adversity, another to repeatedly put itself in adversity. India ticked every box for how not to prepare for a big series.
Administrators and players must be honest about where they stand vis a vis Test cricket. The No. 1 spot in the format was attained not by design but through the burning ambition of a small group of Indian cricketers, for whom the Test version remained the pinnacle. The awakening among the administrators came only after the team became No. 1. Hastily a one-day series against Australia was rearranged to accommodate two Tests. Much in the same manner, an additional tour game is now being sought before the Test series in Australia.
Administrators bristle and players shy away when it is suggested that not everything about the IPL is good for Indian cricket. Of course, there is no denying it its place. Crowds love the entertainment, players love the financial security it provides, and administrators love the might the money brings. But the real challenge for India is to keep Test cricket attractive to players, and it won't be achieved by mere sloganeering.
The biggest problem with Twenty20, and particularly with the IPL, is that it provides disproportionate rewards for too little work and limited skills. Who would pass up the chance of earning in six weeks what might otherwise take a couple of years? There is no other reason why even those Indian players who had withdrawn from playing international Twenty20 even before the IPL began, would never consider missing an IPL season.
It is up to the Indian board, if it wishes to back its words up with deeds, to provide enough incentives to keep the players interested in Test cricket, which requires far greater toil, not merely on the field but also in preparation. To turn up and deliver four overs of change of pace might not be as simple as it sounds, but weigh that up against maintaining the intensity over 60 overs against international batsmen. Since they drew up the rules of the IPL and possess the cash to call the shots in world cricket, it is not beyond the means of Indian cricket's overlords to make the Test game the most remunerative form.
And since they dictate terms in most matters, how difficult can it be for the Indian cricket board to draw up a schedule that gives their cricketers the best chance of success in all three forms of the game?
If Indian players have looked utterly spent during the English summer, consider this: half the team will drag themselves to the Champions League three days after they complete their one-day assignment in England, then take on England in a five-match one-day series, and cram in a full home series against West Indies before flying out to Australia for four Tests and a one-day triangular.
India's future without their batting greats is too gruesome to contemplate, but the bowling is already in crisis. Zaheer faces an uncertain future, Sreesanth has been a huge disappointment, and that Praveen Kumar, resourceful and skillful as he is, was India's spearhead in England, must say something. The spin front is even more depressing: Harbhajan Singh has continued to slide and not one credible contender is in sight.
One way of looking at the ruins of this tour would be that it cannot get worse, but Indian cricket must brace itself that it's unlikely to get much better in the immediate future. As a Test team India have peaked and descent is inevitable. How well this is managed is to down to the leaders.
The role of the captain and the coach will be vital. It is a test of character for MS Dhoni, who took over an upwardly mobile team and led them to heights never achieved before. But he will be required now to extend himself beyond the field - for players will need to be nurtured and managed. Duncan Fletcher is no stranger to building a team, but he must now demand and be given the powers he needs, and the space to help shape a team not merely capable of winning back the top spot but of holding on to it.
The most important cog in this wheel will be N Srinivasan, the BCCI's president incumbent and widely acknowledged as the most powerful man in Indian cricket. More than anything else Indian cricket needs its priorities sorted and a roadmap set. It is inconceivable that a country so passionate about the game, with so much wealth and so many people, can't produce, by will and planning, another set of winners.
Sambit Bal is the editor of ESPNcricinfo
Monday 4 July 2011
Novak Djokovic's recipe for success
Wimbledon 2011: Novak Djokovic's recipe for success
Page last updated at
16:12 GMT, Sunday, 3 July 2011 17:12 UK
By David Ornstein
BBC Sport at Wimbledon
Wimbledon Championships
Venue: All England Club, London Date: 20 June-3 July Coverage: Live on BBC One, Two, 3D, HD, Red Button, online (UK only), Radio 5 live, 5 live sports extra; live text commentary from 0900 BST on BBC Sport website (#bbctennis); watch again on iPlayer
Djokovic too good for spirited Tsonga (UK only)
Novak Djokovic's progress to the Wimbledon final means he will become the new world number one when the next ATP rankings are released on Monday.
The 24-year-old's rise to the summit of men's tennis owes much to an incredible 43-match unbeaten streak, which spanned six months, seven tournaments and started in December last year.
It came to an end with defeat by Roger Federer at the French Open, but marked a remarkable turnaround for a player who struggled badly for much of 2010 - winning only two of 19 tournaments all season.
Djokovic's SW19 run has extended his 2011 win-loss record to 48-1 after his four-set victory over Rafael Nadal in Sunday's showpiece.
But what sparked the improvement and why is he so much better in 2011? BBC Sport spoke to Marian Vajda, a former world number 34 and the Serbian's coach since 2006.
HOW DO YOU REFLECT ON NOVAK'S WINNING SEQUENCE?
"Special, wonderful, amazing - there aren't enough superlatives to describe how this year has been for him, and for us as his team. It shows we're doing a good job and we should celebrate and admire what has happened. Since I started working with him in 2006 this has been his goal.
Continue reading the main story
We found he had a gluten allergy and since he's cut that out of his diet, he is able to breathe better and take in more oxygen. His body is much healthier and this is the key
Marian Vajda
"He found a way to play the guys, learned how to beat them, how to prepare properly, how to handle the pressure. It's a process. Before, he had lapses, nerves, we could see he often couldn't handle the pressure. Physically he was not good. Now, he's 24 years old, much stronger and his talent is coming to the surface.
"Unfortunately the loss to Federer ended his unbeaten run and stopped him from becoming world number one, so that was bitter and took away some mental strength. But my role as his coach was to get him to try to forget this defeat and prepare as well as possible for Wimbledon."
WHAT HAS HE DONE DIFFERENTLY TO MAKE SUCH A DRASTIC STEP UP?
"There was a tough period in his tennis career when, in 2009, he decided he wanted to switch to working with two coaches. Todd Martin came in, changed a couple of techniques and his serve was not working well.
Vajda (second from right) has worked with Djokovic since 2006 "At the start of 2010, he was in serious trouble. He managed to win a few matches and stay in the world's top three, but he had no serve. He had to get back to his old routines. In men's tennis, the serve is the number one issue. We worked hard and about 12 months ago he started to improve, but he was still far away from where he is now.
"You can see his serve is much better and he is so confident now that he tends to win the most important points - break points, match points etc. At the start of this year he began winning matches in straight sets, dropping very few games and even in the giant battles against Nadal and Federer he was able to dominate, which rarely happened in 2010."
WAS THERE ANYTHING ELSE YOU PAID SPECIAL ATTENTION TO?
"Yes, we also worked hard on the physical side. Novak needed to improve his endurance. He was not able to stay on the court for a long time. He would manage five sets but it would take a lot of energy away from him for the next match. Now he's able to maintain that because he's far better technically and physically.
"We did a lot of running and a bike work but, in addition, he improved his health. We found he had a gluten allergy and since he's cut that out of his diet, he is able to breathe better and take in more oxygen. His body is much healthier and this is the key.
"But most of all, when you have a good serve you shorten games and hold easily - and that makes you stronger mentally. There are still areas to work on - he can improve his approach to and position at the net - but he's getting better and better."
HOW PLEASED WERE YOU WITH HIS PREPARATION FOR WIMBLEDON?
"Novak recovered really well from Paris. He went straight to Monte Carlo to be with his girlfriend Jelena for a couple of days - to have some time off, relax, do different things that would take his mind completely away from tennis.
Final dream 'comes true' for Djokovic (UK only)
"He went to the beach, did some swimming, saw his family and helped Jelena ahead of her graduation for an economics diploma on Sunday 12 June. Then we came over and practised at Aorangi for the first time on Monday 13 June.
"From the moment he stepped on to the grass he looked unbelievable. He played two practice sets against Richard Gasquet at an incredibly high level, as if Wimbledon was only two days away.
"In his only pre-Wimbledon warm-up match, against Gilles Simon, it was scary how good he was. He was relaxed and looking happier on grass than ever before. That made me feel pretty confident.
"The Federer defeat was bitter but champions like Novak realise that it's no shame to lose matches like that and unbeaten runs have to come to an end. Emotionally it stayed with him for a while, but he's experienced enough to get over it and regain his focus. To become world number one was something we were all focused on achieving. We prepared in a very professional way. He was ready.
WHY IS THIS TOURNAMENT SO SPECIAL TO NOVAK?
"It's a tradition. As a young kid, everyone watches Wimbledon. When I was a young kid I remember when we didn't have that much sport on TV, but we always had Wimbledon.
"You want to reach for that trophy, you want to see it high above your shoulders. This is the most exciting moment of your career. You work for this. It's the biggest tournament in the world. The history, the tradition, the champions. It's unique."
DID YOU FEEL HE ARRIVED AT SW19 UNDER LESS PRESSURE?
"Yes, and I was really pleased about that. The unbeaten run coming to an end released him. This was the tournament for Andy Murray, for Federer, for Rafael Nadal. Rafa was defending champion and had to defend all his ranking points from last year.
"Novak recovered well and came here in good condition, but we knew the relative lack of pressure could help him go far."
Page last updated at
16:12 GMT, Sunday, 3 July 2011 17:12 UK
By David Ornstein
BBC Sport at Wimbledon
Wimbledon Championships
Venue: All England Club, London Date: 20 June-3 July Coverage: Live on BBC One, Two, 3D, HD, Red Button, online (UK only), Radio 5 live, 5 live sports extra; live text commentary from 0900 BST on BBC Sport website (#bbctennis); watch again on iPlayer
Djokovic too good for spirited Tsonga (UK only)
Novak Djokovic's progress to the Wimbledon final means he will become the new world number one when the next ATP rankings are released on Monday.
The 24-year-old's rise to the summit of men's tennis owes much to an incredible 43-match unbeaten streak, which spanned six months, seven tournaments and started in December last year.
It came to an end with defeat by Roger Federer at the French Open, but marked a remarkable turnaround for a player who struggled badly for much of 2010 - winning only two of 19 tournaments all season.
Djokovic's SW19 run has extended his 2011 win-loss record to 48-1 after his four-set victory over Rafael Nadal in Sunday's showpiece.
But what sparked the improvement and why is he so much better in 2011? BBC Sport spoke to Marian Vajda, a former world number 34 and the Serbian's coach since 2006.
HOW DO YOU REFLECT ON NOVAK'S WINNING SEQUENCE?
"Special, wonderful, amazing - there aren't enough superlatives to describe how this year has been for him, and for us as his team. It shows we're doing a good job and we should celebrate and admire what has happened. Since I started working with him in 2006 this has been his goal.
Continue reading the main story
We found he had a gluten allergy and since he's cut that out of his diet, he is able to breathe better and take in more oxygen. His body is much healthier and this is the key
Marian Vajda
"He found a way to play the guys, learned how to beat them, how to prepare properly, how to handle the pressure. It's a process. Before, he had lapses, nerves, we could see he often couldn't handle the pressure. Physically he was not good. Now, he's 24 years old, much stronger and his talent is coming to the surface.
"Unfortunately the loss to Federer ended his unbeaten run and stopped him from becoming world number one, so that was bitter and took away some mental strength. But my role as his coach was to get him to try to forget this defeat and prepare as well as possible for Wimbledon."
WHAT HAS HE DONE DIFFERENTLY TO MAKE SUCH A DRASTIC STEP UP?
"There was a tough period in his tennis career when, in 2009, he decided he wanted to switch to working with two coaches. Todd Martin came in, changed a couple of techniques and his serve was not working well.
Vajda (second from right) has worked with Djokovic since 2006 "At the start of 2010, he was in serious trouble. He managed to win a few matches and stay in the world's top three, but he had no serve. He had to get back to his old routines. In men's tennis, the serve is the number one issue. We worked hard and about 12 months ago he started to improve, but he was still far away from where he is now.
"You can see his serve is much better and he is so confident now that he tends to win the most important points - break points, match points etc. At the start of this year he began winning matches in straight sets, dropping very few games and even in the giant battles against Nadal and Federer he was able to dominate, which rarely happened in 2010."
WAS THERE ANYTHING ELSE YOU PAID SPECIAL ATTENTION TO?
"Yes, we also worked hard on the physical side. Novak needed to improve his endurance. He was not able to stay on the court for a long time. He would manage five sets but it would take a lot of energy away from him for the next match. Now he's able to maintain that because he's far better technically and physically.
"We did a lot of running and a bike work but, in addition, he improved his health. We found he had a gluten allergy and since he's cut that out of his diet, he is able to breathe better and take in more oxygen. His body is much healthier and this is the key.
"But most of all, when you have a good serve you shorten games and hold easily - and that makes you stronger mentally. There are still areas to work on - he can improve his approach to and position at the net - but he's getting better and better."
HOW PLEASED WERE YOU WITH HIS PREPARATION FOR WIMBLEDON?
"Novak recovered really well from Paris. He went straight to Monte Carlo to be with his girlfriend Jelena for a couple of days - to have some time off, relax, do different things that would take his mind completely away from tennis.
Final dream 'comes true' for Djokovic (UK only)
"He went to the beach, did some swimming, saw his family and helped Jelena ahead of her graduation for an economics diploma on Sunday 12 June. Then we came over and practised at Aorangi for the first time on Monday 13 June.
"From the moment he stepped on to the grass he looked unbelievable. He played two practice sets against Richard Gasquet at an incredibly high level, as if Wimbledon was only two days away.
"In his only pre-Wimbledon warm-up match, against Gilles Simon, it was scary how good he was. He was relaxed and looking happier on grass than ever before. That made me feel pretty confident.
"The Federer defeat was bitter but champions like Novak realise that it's no shame to lose matches like that and unbeaten runs have to come to an end. Emotionally it stayed with him for a while, but he's experienced enough to get over it and regain his focus. To become world number one was something we were all focused on achieving. We prepared in a very professional way. He was ready.
WHY IS THIS TOURNAMENT SO SPECIAL TO NOVAK?
"It's a tradition. As a young kid, everyone watches Wimbledon. When I was a young kid I remember when we didn't have that much sport on TV, but we always had Wimbledon.
"You want to reach for that trophy, you want to see it high above your shoulders. This is the most exciting moment of your career. You work for this. It's the biggest tournament in the world. The history, the tradition, the champions. It's unique."
DID YOU FEEL HE ARRIVED AT SW19 UNDER LESS PRESSURE?
"Yes, and I was really pleased about that. The unbeaten run coming to an end released him. This was the tournament for Andy Murray, for Federer, for Rafael Nadal. Rafa was defending champion and had to defend all his ranking points from last year.
"Novak recovered well and came here in good condition, but we knew the relative lack of pressure could help him go far."
Thursday 24 September 2009
Shadow-practise, dream, wait
The final nets are over, there are about 18 hours to the start of the Test. How do cricketers spend that time?
September 24, 2009
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You may have wondered why Matthew Hayden sits on the pitch on the eve of a match. Does he meditate sitting there? Or why Rahul Dravid shadow-practises shots at both ends? Hasn't he played enough in the nets? Chris Gayle also does the same thing, albeit in the middle of the pitch. What are these guys up to?
All of them use an extremely important tool for preparation, visualisation. Hayden visualised everything, good and bad, that could happen in a match, so as not to be surprised during the match. All of us, knowing or unknowingly, do it.
I had my formal introduction to this technique just before the first Test against Australia in Brisbane in 2003. John Bell, an Australian coach I had met in Holland, told me about its application and importance. He told me to walk out from the dressing room on the eve of the match assuming that I was walking out to bat on the first morning of the game.
I had to psyche myself into seeing the packed stadium, the Australian team waiting in the middle along with the two umpires. I also had to imagine my partner, Virender Sehwag, was walking alongside me. Then I did my ritual, running a couple of mock runs, before settling in to take strike. To avoid looking completely insane, I skipped the part where I asked the imaginary umpire for a leg-stump guard. Apart from that, I did everything I would in the real match. I mentally drew a line just outside the off stump, to use as a marker for letting balls go. Anything pitched outside that line would be allowed to go through to the keeper and the rest were to be played. Then I'd stand in my stance and visualise all the Australian bowlers running in and bowling in different areas. It is a routine I've followed ever since.
Ground reality
Every ground and track has a different feel and the earlier you get used to it the better. Batsmen identify certain shots for certain tracks. For example, on slow and low tracks you realise the need to get onto the front foot as much as possible and play with a straight bat. Similarly, on tracks with more bounce and pace, you prepare yourself to stay on the back foot and play horizontal bat shots. That's exactly why players shadow-practise while standing in the middle. Bowlers also identify the areas they'll be expected to bowl in, and do mock run-ups to get a feel of the approach to the stumps.
Individual approach
Batting and bowling in the nets on the eve of the match is strictly according to each individual's liking. No one tells you to bat in the nets if you aren't comfortable, and the support staff does everything to help you get into the groove. Rohan Gavaskar wouldn't play a single ball in the nets, while Viru likes a long hit. Similarly Gautam Gambhir needs his throw-downs before every match, while Sachin Tendulkar's batting in the nets depends purely on how he's feeling about his game at that point of time. While Sachin didn't bat too often in the nets during the 2003-04 series, when he did, he made someone bowl at him from 15 yards most of the time.
There was one extraordinary instance of Dravid and Viru missing the practice session and watching a movie instead. It was before the memorable Adelaide Test in 2003. Sometimes, simply unwinding is the need of the hour.
| You often find cricketers sitting together till very late on the eve of a match. That's to ensure that the moment they walk into their rooms they fall asleep. There's also the tendency to get up a few times during the night to check if you have slept through the alarm, only to find that dawn is still a few hours away | |||
At the end of the practice session, most batsmen take their match bats with them to the hotel. Some batsmen shadow-practise religiously in their rooms. Others just want the bat handy in case they feel like doing so.
Sleepless nights
Sachin didn't sleep well for 15 days leading up to the match against Pakistan in the 2003 World Cup. He would stay awake planning how to handle each bowler. He admits that he played the entire innings in his head way before it happened on the field. Gautam couldn't sleep the night before the 2007 Twenty20 World Cup final.
You often find cricketers sitting together till very late on the eve of a match. That's to ensure that the moment they walk into their rooms they fall asleep. The anxiety doesn't let your mind rest, and that makes it very difficult to sleep. There's also the tendency to get up a few times during the night to check if you have slept through the alarm, only to find that dawn is still a few hours away.
A common dream for batsmen is that a wicket has fallen and you're slated to go in next. But you haven't put on the leg-guards and panic sets in. You try your best to get ready but something or the other always goes wrong. In reality, gearing up is a two-minute exercise that has been done a million times, but dreams seldom follow a logical pattern.
The morning of the match
Every player has his own routine on the morning of a game. Some, like Dravid, wake up well in advance, read newspapers and have breakfast before boarding the bus. Others sleep till the last possible minute and rush to the bus, grabbing a muffin on the way. Then there are those who indulge in incessant chatter all the way to the ground - and often occupy the last rows of the bus. Still others, like Sachin, listen to music. These routines depend a lot on temperament: some can't handle the anxiety and hence rush through everything, while others want everything in peace.
After reaching the ground
Almost everyone rushes to the square immediately after getting to the field. Although nothing dramatic can happen, since you've seen the track the previous day, you need to be certain. It's like going through your notes one last time before an exam. You want to be 100% certain that you didn't misread the pitch.
Then there's the eternal wait for the toss. While one part of you wants it to be delayed for another couple of hours so you can hit a few more balls against throw-downs, the other part wants to be done with the suspense. Openers and fast bowlers watch the toss with great interest, and depending on the result of the toss, either prepare or relax.
Instead of warming up with cricket, most teams prefer playing a different, non-contact sport, like volleyball, just before the game. It lightens the atmosphere and helps you ease into the match day. Contact sports like football and touch rugby are generally avoided because the chances of getting injured are higher.
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Batting first
The environment in the dressing room becomes a lot quieter if your team is batting. Even though the bowlers slip into a relaxing mode, they avoid making unnecessary noise. Both the openers and the batsman at No. 3 are left alone. Everyone wishes the openers luck as they go through their last little routines before stepping onto the field. But there are some batsmen who don't like to be wished before walking out to bat. One such was Sunil Gavaskar.
Some batsmen will watch every single ball being bowled, as they wait their turn, either on TV or from the balcony, and then there are others who'd read newspapers and magazines (Mohammad Azharuddin) or sleep (Sir Vivian Richards) while waiting for their turn to bat. VVS Laxman likes to listen to music, while Yuvraj Singh prefers chatting.
I can't stop myself from watching. Thank god I'm an opener.
Bowling first
While batsmen relax, the bowlers are required to be on the field 10 minutes before the start of the game to warm up. But bowlers have the luxury of easing into the match, as they're not absolutely required to be at their very best right from the beginning. One mistake doesn't mean the end of the innings for them; an advantage that gets evened out with the heavy workload they have to bear. Their planning and plotting happens more on the field and during the match.
The opening batsmen start their preparation again when the opposition loses its eighth or ninth wicket. You see them standing in their stance and looking down the pitch every now and then. They also tend to go quieter in the field after the loss of the ninth wicket.
My endeavour through this three-part mini-series on preparation was to tell my readers what goes into the making of a good ball, a marvellous catch, an unsparing shot, a great cricketer. I hope that from now on every time you see a batsman fail or a bowler bowl a half volley, you remember that lack of performance is not necessarily because of lack of preparation. It's just that, in the game of cricket, like in any other walk of life, it's only human to err.
Former India opener Aakash Chopra is the author of Beyond the Blues, an account of the 2007-08 Ranji Trophy season. His website is here
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