Wayne Rooney reveals visualisation forms important part of preparation
• Manchester United striker: 'I visualise scoring wonder goals'
• Says Finland forward Jari Litmanen was an inspiration
• Says Finland forward Jari Litmanen was an inspiration
Wayne Rooney say he lies in bed 'the
night before the game and visualise myself scoring goals or doing well'.
Photograph: Michael Regan/Getty Images
Wayne Rooney
has revealed how since being a very young player he visualises game
patterns and goalscoring situations to enhance his performance.
The Manchester United and England striker told ESPN: "Part of my preparation is I go and ask the kit man what colour we're wearing – if it's red top, white shorts, white socks or black socks. Then I lie in bed the night before the game and visualise myself scoring goals or doing well. You're trying to put yourself in that moment and trying to prepare yourself, to have a 'memory' before the game. I don't know if you'd call it visualising or dreaming, but I've always done it, my whole life.
"When I was younger, I used to visualise myself scoring wonder goals, stuff like that. From 30 yards out, dribbling through teams. You used to visualise yourself doing all that, and when you're playing professionally, you realise it's important for your preparation."
Asked about his abilities as a developing player with regard to his peers Rooney added: "You're a bit more advanced than the kids your age, so there are times on the pitch where you can see different things, but they can't obviously see it. So then you get annoyed – they can't calculate.
"It's like when you play snooker, you're always thinking three or four shots down the line. With football, it's like that. You've got to think three or four passes where the ball is going to come to down the line. And the very best footballers, they're able to see that before – much quicker than a lot of other footballers."
Jari Litmanen, the former Ajax and Liverpool No10, provided one source of inspiration for Rooney. "I enjoyed how he moved and got into space," he said. "And he was patient. If you looked at him, he always never looked like he was rushed doing anything. He always used to take his time. Then, when the opportunity came, he found the space to get the ball in the net.
"The more you do it, the more it works. You need to know where everyone is on the pitch. You need to see everything."
The Manchester United and England striker told ESPN: "Part of my preparation is I go and ask the kit man what colour we're wearing – if it's red top, white shorts, white socks or black socks. Then I lie in bed the night before the game and visualise myself scoring goals or doing well. You're trying to put yourself in that moment and trying to prepare yourself, to have a 'memory' before the game. I don't know if you'd call it visualising or dreaming, but I've always done it, my whole life.
"When I was younger, I used to visualise myself scoring wonder goals, stuff like that. From 30 yards out, dribbling through teams. You used to visualise yourself doing all that, and when you're playing professionally, you realise it's important for your preparation."
Asked about his abilities as a developing player with regard to his peers Rooney added: "You're a bit more advanced than the kids your age, so there are times on the pitch where you can see different things, but they can't obviously see it. So then you get annoyed – they can't calculate.
"It's like when you play snooker, you're always thinking three or four shots down the line. With football, it's like that. You've got to think three or four passes where the ball is going to come to down the line. And the very best footballers, they're able to see that before – much quicker than a lot of other footballers."
Jari Litmanen, the former Ajax and Liverpool No10, provided one source of inspiration for Rooney. "I enjoyed how he moved and got into space," he said. "And he was patient. If you looked at him, he always never looked like he was rushed doing anything. He always used to take his time. Then, when the opportunity came, he found the space to get the ball in the net.
"The more you do it, the more it works. You need to know where everyone is on the pitch. You need to see everything."
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