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Showing posts with label couple. Show all posts
Showing posts with label couple. Show all posts

Saturday 26 November 2016

7 ways to tell if you’re heading for divorce

Krystal Woodbridge in The Guardian


‘When one person is stonewalling, the person being stonewalled may try to trigger a row in order to get a reaction’ (photograph posed by models). Photograph: JackF/Getty Images/iStockphoto




Problems such as stresses brought on by circumstances (new job, moving, living somewhere too small, a new addition to the family, etc) are often fairly easy to address and work on. They are usually a blip unless they are ignored and turn into some of the bigger things below. None of the things listed mean your relationship is heading for divorce unless one, or both of you, are not prepared to work on it, either because one of you no longer wants the relationship to work, or can’t admit anything is wrong. While you are both still committed to making it work, there is always hope.



My wife keeps saying 'No sex tonight': the spreadsheet that lays it all bare



Not having enough sex. This does not mean you need to head to the divorce courts. It’s the mismatch that matters. If you want more, or less, sex than your partner, that can cause problems. Otherwise, it doesn’t matter what anyone else does or doesn’t do, it’s what works for you as a couple. Unless there’s an underlying psychosexual or medical reason, a lack of sex is usually a symptom of a deeper relationship problem rather than the issue itself.

Spending time together. Date nights are not necessary unless you want them to be. But not having them does not mean your relationship is doomed. However, if we replace “date nights” with “spending time together”, that is important. It can be going for a walk, watching a film or cooking together. What it does is say “I’m making you a priority”. Otherwise there is a risk of disconnection. If you don’t make time for each other, you can’t know what’s going on with your partner and without that there will eventually be a loss of intimacy. What make you a romantic, rather than a purely functional couple, is being emotionally intimate.

Appreciation and gratitude. These are really important and if they go (or were never there in the first place) this can start to lead to one of the four bigger warning signs below. It’s not about the grand gesture, but small, everyday signs of appreciation. Saying, “I really appreciate how hard you are working for the family,” or even just doing things like making someone a cup of tea. However, in couples therapy there are the Gottman Institute’s “four horsemen of the apocalypse” signs, which are good to know about and look for. These are warning signs that we would look for in therapy that may signal a relationship where the problems go a little deeper and is in trouble, unless the couple are prepared to recognise and work on these areas.

Criticism. If you or your partner criticise each other habitually, you are attacking their personality. Over time, this will breed resentment. If one person is constantly criticising the other partner this can become a huge problem.

Contempt. This is the hardest to work with but not impossible as long as it’s named, recognised and both of you are prepared to work on it. But if one consistently looks down on their partner, is dismissive, constantly rolling their eyes at what the other says, mocks them, is sarcastic (and not in jest) or sneers at their partner, then they are seeing them as “less than”. Contempt can closely follow behind loss of respect.

Defensiveness. If you can’t talk to one another because one or both of you are defensive, this can be a problem because you won’t be listening to one another’s point of view and, over time, you will switch off. Communication is key to working on any relationship problem – without that you can’t get anywhere. Defensiveness can lead to “blame tennis” where each person is just lashing out in defence: “You did this.” “Yes, but you did this.” You’re indignant and everything is a battle. You’re so busy defending yourself that nothing gets resolved. If you can stop, get some perspective and give each other space and time to talk and listen, you have a hope of sorting this out.

Stonewalling. This is when one person retreats, won’t talk, and will block the other person. It usually happens if the person stonewalling doesn’t want to hear what’s being said, either because they are afraid of it or can’t deal with it, or both. This can result in the person being stonewalled desperately trying to talk to the other; they may even try to trigger a row to get the stonewaller to react and talk. It results in an awful atmosphere and can eventually make the person being stonewalled too afraid to have any sort of discussion because they are afraid of the silent treatment. This then shuts down any hope of communication and reconciliation.
  

Wednesday 13 February 2013

Is compulsory coupledom really the best way to live?


We are in thrall to the amped-up rhetoric of romance, but the primacy of the couple has political and social consequences
A Wedding Cake, bride and groom standing back to back
'What we rarely do is question whether pairing off into hypothetically permanent monogamous units … are really where we must all want to end up.' Photograph: Mode Images Limited/Alamy
 
Now that parliamentary sanction finally extends to gay couples who wish to marry, could the floor be opened for a different sort of discussion? As the 10 Best Knickers recommendations, the dinner-for-two vouchers, and well-meaning How-to-Survive-Valentine's-Day-If-You-Don't-Have-a-Date advice tumble out of newspaper pullouts and special "love-and-marriage" issues this week, riffing on poet Adrienne Rich's resonant phrase "compulsory heterosexuality", I think we should talk about "compulsory coupledom".

In this country, we tend to flinch at the mention of "arranged marriages", that process whereby family and friends hunt out a compatible mate for you based on social, religious, lifestyle and economic indicators, or at least, offer you one to choose from a bouquet of options they come up with. Yet we are riveted by reality shows or blind date wedding triumphs, which offer us versions of this controlled mate-choosing but accompanied by the amped-up rhetoric of romance, sexual attraction and individual choice. An economist has just written a book about how market principles might be applied to romance, which people find a bit disturbing because we like to tell ourselves that rationality doesn't enter into the process.

Stories of other people's marriages, whether royal, rich and impossibly perfect or dismally toxic and dysfunctional, keep us in thrall. What we rarely do, though, is question whether pairing off into hypothetically permanent monogamous or even serially polygamous units are really where we must all want to end up. Given its less than inspiring statistical showing: a 50% failure rate and that's not counting unhappy marriages that carry on – the ugly end of the Huhne-Pryce marriage provided the depressing counter-notes to the chorus of joy over gay matrimony – should permanent coupledom really continue to be touted as the best possible way of organising our emotional, sexual and social lives? With tax breaks likely for all who obtain state-regulated matrimony, gay or straight, and with pressure to extend civil partnerships to straight couples – are there any dissident relationship possibilities left?

In her bracing polemic, Against Love – required reading for anyone desperately seeking an antidote to this week's excesses of retail heavy breathing – Laura Kipnis observes that refusing to participate in the required regimen of modern love and its elevation of the couple form is seen as both tragic and abnormal. To not conform willingly to the curiously uniform arrangements of modern coupledom is to be not so much dissident – you are certainly not accorded the dignity of choice – as either psychologically deficient or, in benevolent Channel 4 lingo, "undateable" (though that can be remedied, they say). Labour-intensive mantras now permeate the language of relationships. To refuse to "work" on achieving or preserving couple status is to be an irresponsible skiver, an emotional benefits cheat who undermines the social good.

To question the unchallenged primacy of the couple form isn't about advocating 60s-style "free love" or hip polyamory (itself not necessarily a radical option). Human beings, after all, have infinite ways of expressing love and being committed to ideals. But the way we are made to think about the right ways to love and establish relationships has decisive social and political consequences. It is unlikely to be an accident that a government that wishes to be seen as progressive in its extension of traditional matrimonial domesticity to all, seeks at the same time to viciously target those who are simultaneously economically vulnerable and living outside of the cosy middle-class ideal of two parents with a small posse of putatively well-behaved children. The disgrace that is the bedroom tax will overwhelmingly penalise those whose domestic arrangements fall outside of the idealised format – single parents, the widowed, the elderly, the disabled and carers.

The narrowly defined "love" and "commitment" touted by David Cameron and his ministers is so severely contingent on economic privilege and security that it is nothing more than rampant individualism in pairs with the recommended option of reproducing. You can certainly choose to be single if you can pull it off economically – no mean feat. The most gutting Valentine you will read this year is to Cameron from a fibromyalgia patient called Julia Jones who will now lose the 1.5-bedroom bungalow she shared with her husband who died of cancer and whose ashes are buried in the garden. Childless and living on £70 a week, she cannot afford the punitive tax to stay on and retain her loving local support network.

It is a given that people should be able to love whom and how they want and if pairing off for any length of time is what appeals, then that's fine. But it's time that coupledom stopped being touted as the best option, an idea reinforced not just by state approval and resource allocation, but also by religion, the market, popular culture, assorted therapists and our own anxieties.

Resisting the consolidation of invidious forms of social exclusion, it's time to get beyond the notion that yoking together love, coupling, marriage and reproduction is the only way to achieve happiness. The scare stories about single people dying earlier or loneliness becoming a pandemic must be seen in the larger context of a social order that is hostile to non-couples and an economic order to which the collective good seems to be anathema. Our own imaginations – and hearts – can come up with better.

Thursday 30 August 2012

Why shouldn't three people get married?



As three Brazilians are legally joined as a 'thruple' it starts to look illiberal to insist that marriage must be between two people
Four pairs of feet in a bed
'If three, or four, or 17 people want to marry each other simultaneously and equally, why should they not be granted the same status as two people who want to become a legal family?' Photograph: Stone/Getty Images
Three Brazilians in love have their nation up in arms over whether their relationship, now enshrined in a three-way marriage, is legal. The public notary who conducted their marriage says there's no reason the threesome – or "thruple", as the internet has charmingly labelled it – shouldn't enjoy the same kinds of rights imparted upon two people who get hitched. But traditionalists are not impressed: lawyer Regina Beatriz Tavares da Silva, of the Commission for the Rights of the Family, has it "absurd and totally illegal".
Speaking of absurd, shall we take a moment to consider traditional marriage? We do adore it: in the UK, just under half the population has chosen to pledge to love another person as long as they both shall live, or as long as they don't get divorced. And yet as we shoehorn ourselves into two-by-two formation, we're not that good at keeping our promises: as Helen Croydon has pointed out, breaking the boundaries of monogamy is far from unusual. Plenty of marriages have three people in them. They're just not legal ones.
A good old-fashioned monogamous marriage works beautifully for some. But even the most successful marriages are special and unique and incredibly weird. For much as we have a sweet collective imagining of what a happy union entails, the reality is that they all deviate from the fantasy norm, pretty much from the time that the certificate is signed, the chicken is noshed and the bouquet is chucked. The government can dictate that two people should be in a marriage, but it can't legislate what will make them feel happy or stable or emotionally complete together. And if we accept that, as we do every time we allow anyone the freedom to make a decision about who they'll marry, and furthermore allow them the freedom to call each other by execrable pet names in public, then does it not begin to seem strange, just a bit, that we do allow the government to dictate how many people are allowed to pledge to be together forever? Perhaps even as strange as it is for government to dictate who can do it based on their gender?
This is not about the advocacy of patriarchal polygamy that regards wives as unequal to, or property of, their husbands. But if three, or four, or 17 people want to marry each other simultaneously and equally, why should they not be granted the same status as two people who want to become a legal family? Without reverting to religious arguments, or logistical ones (does Ikea manufacture a big enough bed to accommodate this union?), it begins to feel a bit illiberal.
Is it possible that if we allowed more people to marry simultaneously that more marriages might be successful? Fewer breakups over infidelity might occur, for example, if those who found themselves in love with more than one person didn't have to choose or conceal their feelings. And relaxing the expectation that one partner should fulfil all of one's needs – good sex, complementary taste in television and shared preference for dogs over cats may just be too much to ask for – might mean that people who opt for a portfolio of other halves (or thirds) could outdo the rest of us in happiness.
Legalisation wouldn't send stampedes of people to the registry office in five-aside squads; for many of us, monogamy does feel the most comfortable option, whether it's because our brains aren't wired to love more than one person or because the prospect of making multiple people happy is too complex. But three's not a crowd for everyone. And as long as everyone is entering a marriage equally, as long as everyone is really going to make an effort to be open and honest to everyone else, it's probably not the government's job to tell them how many of them there should be.

Tuesday 24 January 2012

The secret to an enduring sex life - cups of tea

Making love with a long-term partner is less about sex toys and snatched passion and more about sharing time, intimate moments – and cups of tea, says the marital therapist Andrew G Marshall. He explains how couples can keep the spark alive

Sex life a bit lacking? Take heart: the answer lies not in scary-sounding toys or tantric techniques, but a nice cup of tea. That's the comforting view of leading marital therapist Andrew G Marshall. He explains how it works: "If you stop in the middle of love-making to have tea and talk to each other, it shows how desire comes and goes – that sex isn't just a race to the end. It allows you time to be intimate with each other. Sex which used to last 15 minutes suddenly lasts an hour and a half. Sex doesn't have to involve going out of your comfort zone – although challenging yourself is good."
Marshall is on a mission to reclaim monogamous sex for couples who are puzzling out how to feel sexy with the partner who shares the frankly unsexy business of domestic life and bringing up children. As a marital therapist with practices in London and Sussex, Marshall has enjoyed a rare insight into the love lives of ordinary people over the past 25 years. His latest book is, How to Make Love Like a Prairie Vole: Six Steps to Passionate, Plentiful and Monogamous Sex (Bloomsbury, £12.99), published both as a book and an app.

In his view, too many couples resign themselves to little or no sex after the first few years and pretend they don't mind while secretly yearning for better sex – or resorting to an affair. "Too often people leave a relationship at just the point when sex has the potential to get much better," Marshall says.

"One myth I particularly want to challenge is that after the first few years it's downhill all the way and once you get past 40 that's about it – you've got one last chance and you'd better grab it quickly. That encourages all sorts of stupid affairs.

"However, if couples make love rarely it leaves the relationship pretty vulnerable, because we don't lose our need for sex. It's a wonderful way of feeding a relationship. It's not just about orgasms: what's particularly restorative is that afterglow, where you hold each other and feel cared for. But if you don't feed your relationship it dies, or someone else comes along and feeds your partner. I don't think people get divorced because they have a bad sex life, but I certainly think it's a contributing factor."

Marshall encourages couples to reinvent their sex lives every few years. It's not about spicing things up superficially with new techniques and toys but about building confidence and openness. If couples can pull this off – in the face of undeniable pressures like kids and careers – sex gets better and better. Yet the very glue that binds long-term relationships can hamper progress, because individuals are naturally wary of suggesting changes for fear of rocking the emotional boat and as time goes on there's so much more at stake. And while it's all very well for sexperts to bang on about the importance of communication, most couples haven't got a clue where to begin.

Too often sex has become the elephant in the room; a subject far too scary to bring up because it feels like criticism. So much easier to bite your tongue and put up with things the way they are.

Marshall's advice is to avoid bringing up problems, which will make your partner feel defensive. Instead start by talking about what you like about your sex life and remembering what was wonderful in the past. That should to break the ice for further discussions about how to bring more good stuff into the relationship now.

Marshall is also keen to bust the myths about sex which hold couples back: that it has to be spontaneous and that both partners have to be equally turned on at the same time. "That puts people under extreme pressure," he says. "What's needed is a bit of give and take and accepting that sometimes one person is in the spotlight, sometimes the other. If you wait until you both feel in the mood you'd probably only have sex once a year, on holiday. That's not to say you can't have spontaneous sex, just that you can't rely on it. The rest of the time you need to plan."

And he urges couples to treat sex as a priority, rather than the last thing on the minds of two exhausted individuals. Parents, whether their children are teenagers or toddlers, should take note: "If anything is causing problems in our sex lives, it's the sense that we have to be super-parents who are available to our children 24/7," he says.

"I can't tell you how difficult it is to persuade couples to put a lock on their bedroom door, although they wouldn't dream of barging into their kids' bedrooms! If your kids hear you making love, Hurrah! It says you are sexual creatures and I think that's incredibly reassuring because it gives children the message that their parents love each other – and that is a wonderful bedrock for them to have."

SEXUAL HEALING

* Take the pressure off by having a break from sex for a few weeks. Focus on touching instead.
* Develop habits that give you a head start, such as going to bed at the same time as your partner and keeping distractions such as computers and phones away from the bedroom.
* Simple communication also helps: if you're going to bed, then make a point of telling your partner, so they know you haven't just gone for a bath or whatever.
* If you've got children, put a lock on your bedroom door. If you're worred about being overheard, play music.
* Don't wait to be in the mood. Sex doesn't always have to be spontaneous. Plan sex.
* Communicate. Bringing up the subject of sex can easily be taken as a criticism. Don't focus on problems but talk about what's good about your sex life and what you enjoyed in the past.

Wednesday 27 July 2011

Divorce cases in Mumbai soar 86% in less than 10 years

MUMBAI: As the stigma around divorce dissolves steadily, an increasing number of couples in the city are choosing to end their marriage, sometimes soon after exchanging their wedding vows. Between 2009 and 2010, the number of divorces in Mumbai rose from 4,624 to 5,245, a spike of over 13%. Last year's figure is even more startling when compared to 2002's statistic of 2,805 - this means that the number of divorces has climbed by more than 86% in less than a decade.

Social scientists and psychiatrists explain this as a sign that the till-death-do-us-apart class of marriage is under strain. "Young couples marry impulsively and separate equally spontaneously. Divorce is now seen more as a corrective mechanism and a way to move forward in life," says psychiatrist Harish Shetty. Shetty states financial independence, multiplicity of relationships and ample career opportunities as some of the reasons for the increase.

"Gone are the days when the mother-in-law was the villain. Now you alone can save or break a relationship," he says. 'For today's women, divorce no longer carries a stigma'

As the number of divorce cases in the city rise, psychiatrist Harish Shetty cites financial independence and more career opportunities as some of the reasons behind this trend. There are enough instances to back Shetty's assertion.

Varsha Bhosle, who is in her late 20s, decided to end her two-year marriage after she realized that she and her husband "did not have any time for each other". Both of them worked in an IT firm at Malad. What proved the catalyst for the divorce was the husband's choice to move cities. "He wanted me to shift to Pune too. But I felt I had better career choices here. We were both ambitious anyway," Varsha says.

Kusum Singh, a financial consultant, got separated from her husband in January. "It was not that my husband was a bad person. But somehow we just drifted apart and I began seeing someone else. I felt bad for my husband, but after the initial heartburn even he understood ours was a loveless relationship," Singh says.

Lawyers say a major reason for the rise in divorces is that women have become more independent, financially and emotionally. They do not feel that ending their marriage would bring upon them a lifelong stigma. A majority of young couples these days, in fact, separate by mutual consent. "This saves them from the headache of going to court many times. One can get a divorce within six months and maybe two hearings," says Sajal Chacha, a family court lawyer.

Chacha adds there have been cases where young couples have divorced within six months or a year of marriage. "Elders in the family have become more accommodating and do not force their children into a second marriage if the first one fails," she says.

Wednesday 24 September 2008

Anatomy of a break-up

It happens every day, yet the bitterness of love turning sour always takes those involved by surprise. Mark Steel was in his forties a respectable father of two when his relationship fell apart. This is histragicomic account of its sad unravelling

Wednesday, 24 September 2008


It must be a trial to live with a comic and their disconcerting habits. Only comics, for example, feel such inconsolable anguish in a curry house, because they're halfway through telling a hilarious joke and it's trodden on by the waiter interrupting with "Your starters, please" and delivering your onion bhajis. Only comics come away from a funeral feeling numb and hollow because another comic's story about the dead person got a bigger laugh than their own. So my partner would probably have been able to make a case that if you're going through a period of manic volatile anxiety, it may not be advisable to be living with a comic.


For around 10 years, our awkward moments remained an unwelcome nuisance that we could learn to live with, like diabetes.

But then they grew, like the engine noise you know you shouldn't ignore, but do anyway until it suddenly clatters with doom. In some ways the more dramatic episodes were the most manageable. But when there was a low level of rumbling discontent, it was tempting to deal with it as a genuine argument, for example by exhaling a puff of exasperation and saying, "But you asked for custard." And that way we could descend into the world of the classic bickering couple, boiling with a sense of injustice while enunciating one word at a time with tensely bent fingers and a galloping heart, "You said turn left so I turned left."

There'd be the gruelling moments following a chilling exchange when neither of us would speak as we brushed past each other, each of us leaving a trail of unsettling frostiness.

Then a neighbour would call out "Hi, yoo-hoo, anyone there?" and my partner would suddenly abandon her scowl and cheerily discuss the latest episode of Buffy the Vampire Slayer. Which makes you even more livid, unable to de-clench a single muscle while wanting to shout, "OY. We're supposed to be GRUMPY here. You might have been faking it for effect so you can switch it off as soon as an outsider arrives but I really fucking MEANT it er, sorry, Barbara."

Or we'd play out that dreadful scene in which you've snapped at each other with particularly malicious venom but you're not really in a position to leave the room to allow the acrimony to cool down. For example, having just been described as "a selfish shitty lump of shit", you've still got to sit next to each other for the foreseeable future because you've just turned on to the M6 at Lancaster.

From time to time we'd hold a series of informal summits, after the children went to bed, involving discussions that went on until about one in the morning, so that each session was probably longer than the United Nations take to discuss the crisis in Kashmir. And because I fidget, I'd make things worse by getting up to change the CD, which must be exasperating if you're midway through a heartfelt soliloquy about feeling unappreciated.

At one point my partner and I were referred to a doctor who might be able to help us out, but he couldn't find the key to his office so we conducted our discussion sitting in the corridor as hobbling men and kids with broken arms walked past us. Without looking at either of us he muttered, "Hmm, it may be depression" in a way that suggested that if you'd complained about chest pains he'd say, "Ahh, the problem is you've got an illness." After 10 minutes of questions like "What makes you angry?", he took me to one side and said, "Do you have sex?"

"Now and then," I told him hesitantly. "Try to give her more sex," he said, then walked off. And I got the impression he'd prescribe a similar remedy for food poisoning or bee stings.

One problem when a relationship is fraying is that the words that come out are difficult to decipher, as both parties find it hard to articulate the underlying cause of their anxiety. I'd hear, "The PROBLEM, as you well know, is what you KNOW it is and if you can't even KNOW what you've done, well then DON'T you think I don't KNOW." This is a delicate situation for anyone, but a comic has the overpowering instinct to say something like "That's the question for your philosophy exam you may turn over your papers and begin NOW." Which, I can testify, doesn't help.

Trying to answer the points raised, with however much sympathy, is just as useless because such anguish has its own language.

Reassuring someone that you haven't done what they're crying you've done is worthless, because that's not what they're really crying about. It even makes them more frustrated, like when you present a yelling toddler with a bottle of milk when they really want their teddy but can't say the word.

If there was an immediate solution, I couldn't find it, so I entered one of the most negative phases of life in which, despite having a house, a partner, children and middle-aged respectability, you find yourself sleeping every night on the settee. The question for any couple reduced to long-term settee status is how much bitterness must there be to make the settee preferable to the bed?

Settees are uncomfortable. You sleep at best fitfully and every morning a different bit of you is crunched and twisted. You wouldn't choose to sleep there when there's a specially designed piece of sleeping apparatus a few feet away, just because you'd had a row or were in a sulk. You'd have to feel as if you were two North Poles on a magnet, so that even if you were pushed into the bed, you'd ping backwards, twizzle round and land on the settee.

And somehow you get used to it, the journey from overwhelming love and passion to repulsion happening in such gradual increments that you accept it as normal.

I realised my life was in trouble when I started envying couples who had normal ferocious rows. They would be sitting opposite each other on a train, he fuming ahead, lips tight together, breathing heavily through his nose, while she turned each page of a magazine with a violent flick as if swatting away a strange green insect, when without looking up she would snarl, "I can't believe you're going to Dublin on my mum's sixtieth, Sean, you bastard." He'd give it two more snorts and a fume and splutter, "He's my mate, right." And I'd think, "Aah, how sweet." Because my rows had no logic and no plot. If anyone had overheard them, they'd have complained "I didn't enjoy that, there was no beginning, middle or end." They'd get going with an abstract complaint, such as "Oh yes, that's TYPICAL" and move rapidly on to random complaints such as "How DARE you? You couldn't even stand my CAT."

And yet to leave altogether seemed an awful, unimaginable prospect at every level from trying to calm inconsolable kids to having to set up a new broadband account. There's the stench of chaos: legal documents, financial agreements, access arrangements, finding somewhere to live, buying a new settee. And the dreadful finality and acceptance of failure. Despite the high number of families that break apart, each one is categorised as a "failed marriage". Aligned to this sense of failure is the humiliation of giving up. You used to gaze at each other across a table splashed with takeaway curry and communicate with tiny twinkling facial expressions, affectionate puffs and grunts, and it's achingly mournful to accept it's gone. You feel it must still be there somewhere, if only you look hard enough, in the same way that you search through the house over and over again, refusing to accept you've lost your favourite jacket.

To part in your forties with children in tow is so different from doing it in your twenties with nothing more to row about than who gets the blender. All continuity will be lost for ever; in 20 years' time there will still be awkward arrangements about who goes where at Christmas and there will be no time when everyone sits together joyfully recalling the years until now. So after a few months on that settee, it took only a half-decent week without a major cacophony to convince us to give it another go. I left the settee, and everything was marvellous. We held hands on the way to the shop, and some people came for dinner, and we had the floors done up, and we saw Crystal Palace get promoted in the play-off final. But of course it wasn't really marvellous, because nothing had been repaired. We were like an old car that's packed up, but then suddenly one day for some reason when you turn the ignition splutters along again for a while.

One night, after a particularly fraught five hours, I realised the front and back doors were both hidden behind a tower of chairs, planks of wood, buckets and assorted useless objects from under the stairs. "We've barricaded you in," said my son and daughter, "because we were afraid you might leave." These are the issues that are weighed up before anyone takes the decision to finally part from their family. Around this time, the Government and opposition were both suggesting financial incentives should be offered to families who stick together, to curb the blight of broken homes. Even that, they believe, comes down to money. They really haven't got a clue.

The final moments of a failing relationship are usually pathetically ordinary. Unlike in films, where there's a last brave embrace amid the hubbub of an Italian railway station, or a drunk but eloquent liberating speech delivered to a stunned family gathering, the last words are more likely to be "I think this is your mug."

There was a minor grumble, something to do with shopping, one sunny Saturday afternoon, that I think involved cat food, delivered with the intonation Al Pacino would have used if there'd been a cat food issue in Scarface. And immediately I knew that was the end. I had no idea a few minutes earlier that we were one small-to-medium-sized snarl from termination, but when it happened I just knew. I'd run out of tolerance, and it seemed as definite and beyond my control as if I'd gone to make a cake but discovered I'd run out of flour.

"That's it," I said, surprised. Just as there must be a definite point when someone knows, absolutely knows, "I am going to try to swim the Channel" or "I am going to explode myself in a public building" and they become mentally prepared for all that their decision entails. I knew right then that I'd soon be packing records and reassuring children, contacting the gas board and telling people they couldn't get me on that number any more.

One of the weirdest moments after moving out was the first morning I woke up in the new place. Not only was it chillingly still and quiet, this was what the place was always like. Before, there had been moments of quiet when everyone else was out, but it was always a slightly anxious quiet, a brief calm to be inhaled before doors crashed open and the natural beat of childhood urgency ricocheted once more round the building. It was the quiet of a stadium before the starting gun for a sprint final. Now there was a different quiet, a permanent quiet. I could make some artificial noise by putting on the Wu-Tang Clan, but there was no organic thud-thud "Aaagh" "Get OFF" "Dad can I have a Twix" "pewaaa waaa kachakach COOL I've shot a ZOMBIE on level 2."

Another thing that is odd is not having to tell anyone where you're going. You just leave the house, and don't have to call out, "Just nipping out for some Sellotape." To start with I'd wander up the road slightly disconcerted, as if there was some procedure I hadn't been through, perhaps a form to complete when I left the house, to send to the Town Hall. Quite simply, finding yourself on your own for the first time in 13 years is lonely. And the irony with loneliness is it can make you feel that all you want to do is be alone. Then, disaster I couldn't get cable. It wasn't available in the road for some reason. Surely there was a law somewhere that said if someone is lonely cable has to be provided as a basic human right.

Once you're no longer surrounded by the everyday torment of a fractious relationship, it becomes possible to view the squabbles and conflicts from a distance. Even in the midst of wrath and fury, you realise it isn't aimed at you, it's aimed into the air somewhere, at the universe, for being a bastard of a universe. But somehow there seemed to be no way of preventing the frustration from booming and crackling us into court.

As I walked towards the court on the day, I saw her through the window of Starbucks, reading the clinical legal documents of the case. And in that image lay the potential for total despair, the triumph of cynicism. What was the point of hope or love or the tingle of expectation if it could end sitting in Starbucks amending "related" to "pertaining" with a pink marker pen? Can there really be people who stride into court for a case against their ex-partners pumped up with the craving for victory, like American wrestlers? If so you have to wonder whether they ever were in love in the first place. My own overwhelming emotion in the courtroom was bewilderment at how this happened.

How do you end up dreading a visit from the person you used to drive all night to see briefly in the morning? You don't want to spend the rest of your life looking back with disgust at every picnic and curry you shared, regretting the times of ringing in sick to spend the day in bed together, recalling festivals, boat trips, backstage passes, crazy French bars, trips to the all-night beigel shop at five in the morning, the night the Tories were kicked out, the bewildered newspaper man in the snow, as merely part of a marathon mistake.

Of course those moments were as strikingly real and electrifying as you remember them. Which is why the only true victory in this kind of court case would be one in which both of you were sentenced to stay locked in the room until you could remember, for the last time, the thrill of the first glance, the gulp at the first eye contact, the smell of the hopeful decaying function room where you first met.

However vindictive either side may appear, what most shattered couples really want, I suspect, is to smile at each other one last time and mean it, and in that moment salvage all the memories of hope.