Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts
Friday 5 January 2024
Saturday 26 November 2016
7 ways to tell if you’re heading for divorce
Krystal Woodbridge in The Guardian
‘When one person is stonewalling, the person being stonewalled may try to trigger a row in order to get a reaction’ (photograph posed by models). Photograph: JackF/Getty Images/iStockphoto
Problems such as stresses brought on by circumstances (new job, moving, living somewhere too small, a new addition to the family, etc) are often fairly easy to address and work on. They are usually a blip unless they are ignored and turn into some of the bigger things below. None of the things listed mean your relationship is heading for divorce unless one, or both of you, are not prepared to work on it, either because one of you no longer wants the relationship to work, or can’t admit anything is wrong. While you are both still committed to making it work, there is always hope.
My wife keeps saying 'No sex tonight': the spreadsheet that lays it all bare
Not having enough sex. This does not mean you need to head to the divorce courts. It’s the mismatch that matters. If you want more, or less, sex than your partner, that can cause problems. Otherwise, it doesn’t matter what anyone else does or doesn’t do, it’s what works for you as a couple. Unless there’s an underlying psychosexual or medical reason, a lack of sex is usually a symptom of a deeper relationship problem rather than the issue itself.
Spending time together. Date nights are not necessary unless you want them to be. But not having them does not mean your relationship is doomed. However, if we replace “date nights” with “spending time together”, that is important. It can be going for a walk, watching a film or cooking together. What it does is say “I’m making you a priority”. Otherwise there is a risk of disconnection. If you don’t make time for each other, you can’t know what’s going on with your partner and without that there will eventually be a loss of intimacy. What make you a romantic, rather than a purely functional couple, is being emotionally intimate.
Appreciation and gratitude. These are really important and if they go (or were never there in the first place) this can start to lead to one of the four bigger warning signs below. It’s not about the grand gesture, but small, everyday signs of appreciation. Saying, “I really appreciate how hard you are working for the family,” or even just doing things like making someone a cup of tea. However, in couples therapy there are the Gottman Institute’s “four horsemen of the apocalypse” signs, which are good to know about and look for. These are warning signs that we would look for in therapy that may signal a relationship where the problems go a little deeper and is in trouble, unless the couple are prepared to recognise and work on these areas.
Criticism. If you or your partner criticise each other habitually, you are attacking their personality. Over time, this will breed resentment. If one person is constantly criticising the other partner this can become a huge problem.
Contempt. This is the hardest to work with but not impossible as long as it’s named, recognised and both of you are prepared to work on it. But if one consistently looks down on their partner, is dismissive, constantly rolling their eyes at what the other says, mocks them, is sarcastic (and not in jest) or sneers at their partner, then they are seeing them as “less than”. Contempt can closely follow behind loss of respect.
Defensiveness. If you can’t talk to one another because one or both of you are defensive, this can be a problem because you won’t be listening to one another’s point of view and, over time, you will switch off. Communication is key to working on any relationship problem – without that you can’t get anywhere. Defensiveness can lead to “blame tennis” where each person is just lashing out in defence: “You did this.” “Yes, but you did this.” You’re indignant and everything is a battle. You’re so busy defending yourself that nothing gets resolved. If you can stop, get some perspective and give each other space and time to talk and listen, you have a hope of sorting this out.
Stonewalling. This is when one person retreats, won’t talk, and will block the other person. It usually happens if the person stonewalling doesn’t want to hear what’s being said, either because they are afraid of it or can’t deal with it, or both. This can result in the person being stonewalled desperately trying to talk to the other; they may even try to trigger a row to get the stonewaller to react and talk. It results in an awful atmosphere and can eventually make the person being stonewalled too afraid to have any sort of discussion because they are afraid of the silent treatment. This then shuts down any hope of communication and reconciliation.
‘When one person is stonewalling, the person being stonewalled may try to trigger a row in order to get a reaction’ (photograph posed by models). Photograph: JackF/Getty Images/iStockphotoProblems such as stresses brought on by circumstances (new job, moving, living somewhere too small, a new addition to the family, etc) are often fairly easy to address and work on. They are usually a blip unless they are ignored and turn into some of the bigger things below. None of the things listed mean your relationship is heading for divorce unless one, or both of you, are not prepared to work on it, either because one of you no longer wants the relationship to work, or can’t admit anything is wrong. While you are both still committed to making it work, there is always hope.
My wife keeps saying 'No sex tonight': the spreadsheet that lays it all bare
Not having enough sex. This does not mean you need to head to the divorce courts. It’s the mismatch that matters. If you want more, or less, sex than your partner, that can cause problems. Otherwise, it doesn’t matter what anyone else does or doesn’t do, it’s what works for you as a couple. Unless there’s an underlying psychosexual or medical reason, a lack of sex is usually a symptom of a deeper relationship problem rather than the issue itself.
Spending time together. Date nights are not necessary unless you want them to be. But not having them does not mean your relationship is doomed. However, if we replace “date nights” with “spending time together”, that is important. It can be going for a walk, watching a film or cooking together. What it does is say “I’m making you a priority”. Otherwise there is a risk of disconnection. If you don’t make time for each other, you can’t know what’s going on with your partner and without that there will eventually be a loss of intimacy. What make you a romantic, rather than a purely functional couple, is being emotionally intimate.
Appreciation and gratitude. These are really important and if they go (or were never there in the first place) this can start to lead to one of the four bigger warning signs below. It’s not about the grand gesture, but small, everyday signs of appreciation. Saying, “I really appreciate how hard you are working for the family,” or even just doing things like making someone a cup of tea. However, in couples therapy there are the Gottman Institute’s “four horsemen of the apocalypse” signs, which are good to know about and look for. These are warning signs that we would look for in therapy that may signal a relationship where the problems go a little deeper and is in trouble, unless the couple are prepared to recognise and work on these areas.
Criticism. If you or your partner criticise each other habitually, you are attacking their personality. Over time, this will breed resentment. If one person is constantly criticising the other partner this can become a huge problem.
Contempt. This is the hardest to work with but not impossible as long as it’s named, recognised and both of you are prepared to work on it. But if one consistently looks down on their partner, is dismissive, constantly rolling their eyes at what the other says, mocks them, is sarcastic (and not in jest) or sneers at their partner, then they are seeing them as “less than”. Contempt can closely follow behind loss of respect.
Defensiveness. If you can’t talk to one another because one or both of you are defensive, this can be a problem because you won’t be listening to one another’s point of view and, over time, you will switch off. Communication is key to working on any relationship problem – without that you can’t get anywhere. Defensiveness can lead to “blame tennis” where each person is just lashing out in defence: “You did this.” “Yes, but you did this.” You’re indignant and everything is a battle. You’re so busy defending yourself that nothing gets resolved. If you can stop, get some perspective and give each other space and time to talk and listen, you have a hope of sorting this out.
Stonewalling. This is when one person retreats, won’t talk, and will block the other person. It usually happens if the person stonewalling doesn’t want to hear what’s being said, either because they are afraid of it or can’t deal with it, or both. This can result in the person being stonewalled desperately trying to talk to the other; they may even try to trigger a row to get the stonewaller to react and talk. It results in an awful atmosphere and can eventually make the person being stonewalled too afraid to have any sort of discussion because they are afraid of the silent treatment. This then shuts down any hope of communication and reconciliation.
•
Tuesday 3 May 2016
A CV of failure shows not every venture has a happy ending – and that’s OK
Julian Baggini in The Guardian
CV of failures: Princeton professor publishes résumé of his career lows
But the irony runs deeper. Haushofer probably would not have paraded his failures in the first place if he were not now a high-flying Princeton professor. Admitting to past defeats is easy if ultimately you have emerged the victor.
Haushofer’s confession has been praised as a breath of fresh air, a brave display of honesty. But sharing our past trials and tribulations is mainstream, not radical. No success story is complete without the chapter about overcoming adversity. Indeed, I often suspect that many people exaggerate their earlier problems in order to fit this standard narrative and if they don’t, others will do it for them. JK Rowling was a single mother on benefits, but others talked this up into a “rags to riches” fairy story. She has explicitly denied that she ever wrote in cafes to escape from an unheated flat, a story that never made much sense, given the price of a cappuccino in Edinburgh.
It is much harder to, if not celebrate, at least embrace failures when they are more than temporary setbacks. Would Hausfhofer have shared his list of rejections had they not been followed by acceptances? If so, he is braver and more honest than most. Increasingly our culture peddles the myth that with enough belief, determination, and perhaps even hard work, you can achieve anything you want. So if you do terminally fail, that can only mean that you have not tried, believed, or worked enough.
This is pernicious nonsense. The harder truth to accept is that success is never guaranteed. Luck plays its part, but there is also the simple fact that we do not know what we can achieve until we try. Success requires a happy coincidence of talent, effort and fortune, so if you try to do anything of any ambition, the possibility of failure is ever present. When our plans fail, there is no reason to think that necessarily reveals a deep failure in ourselves.
I’m not sure what I was thinking when I saved all those rejection letters. At the time, I didn’t know whether they would record mere setbacks or a thwarted ambition. But either way, they would have served a purpose. Had I not go on to have a writing career, they would have reminded me that I did at least try and that the reason I did not succeed was not for want of effort. That reminder would be sobering and humbling, which is why it would have been so valuable. If we are to go to our graves at peace with ourselves, we must be able to accept our disappointments and limitations as well as our successes.
Since I have gone on to earn my living by writing, I could wrongly take them to be proof of how my refusal to take no for an answer ensured that my talents were eventually recognised. The more honest way to see them is as evidence of how fortunate I was that eventually someone chose to take a punt on me.
In Hollywood, every failure simply serves to make the eventual success more inevitable. In real life, every past failure should be a reminder that a happy outcome was never guaranteed. Our failed relationships, terrible jobs and bad holidays reflect our characters and the reality of our lives at least as much as the good times, which often hang on a thread. Thinking more about our failures might just help us to be more grateful for the successes we enjoy and kinder to ourselves when, more often, they elude us.
‘JK Rowling was a single mother on benefits, but others talked this up into a rags to riches fairy story.’ Photograph: Murdo Macleod for the Guardian
In my memory box I have a fine collection of rejection letters from editors and agents unimpressed with my first attempt at a book. Unsurprisingly, these mementoes of failure are the odd ones out in a collection that generally catalogues the highs rather than the lows of my life. We do not generally keep pictures of ex-partners from disastrous relationships on our mantelpieces, or photos of our sullen selves trapped inside a rain-swept, half-built motel.
But according to Princeton psychology professor Johannes Haushofer, we should do more to remember our failures. He has tweeted a CV of his setbacks, including lists of degree programmes he did not get into; papers that were rejected by journals; and academic positions, research funding and fellowships he did not get. Ironically, this little stunt has been a huge hit. “This darn CV of Failures has received way more attention that my entire body of academic work,” he said. Expect a TED talk and book to follow.
In my memory box I have a fine collection of rejection letters from editors and agents unimpressed with my first attempt at a book. Unsurprisingly, these mementoes of failure are the odd ones out in a collection that generally catalogues the highs rather than the lows of my life. We do not generally keep pictures of ex-partners from disastrous relationships on our mantelpieces, or photos of our sullen selves trapped inside a rain-swept, half-built motel.
But according to Princeton psychology professor Johannes Haushofer, we should do more to remember our failures. He has tweeted a CV of his setbacks, including lists of degree programmes he did not get into; papers that were rejected by journals; and academic positions, research funding and fellowships he did not get. Ironically, this little stunt has been a huge hit. “This darn CV of Failures has received way more attention that my entire body of academic work,” he said. Expect a TED talk and book to follow.
CV of failures: Princeton professor publishes résumé of his career lows
But the irony runs deeper. Haushofer probably would not have paraded his failures in the first place if he were not now a high-flying Princeton professor. Admitting to past defeats is easy if ultimately you have emerged the victor.
Haushofer’s confession has been praised as a breath of fresh air, a brave display of honesty. But sharing our past trials and tribulations is mainstream, not radical. No success story is complete without the chapter about overcoming adversity. Indeed, I often suspect that many people exaggerate their earlier problems in order to fit this standard narrative and if they don’t, others will do it for them. JK Rowling was a single mother on benefits, but others talked this up into a “rags to riches” fairy story. She has explicitly denied that she ever wrote in cafes to escape from an unheated flat, a story that never made much sense, given the price of a cappuccino in Edinburgh.
It is much harder to, if not celebrate, at least embrace failures when they are more than temporary setbacks. Would Hausfhofer have shared his list of rejections had they not been followed by acceptances? If so, he is braver and more honest than most. Increasingly our culture peddles the myth that with enough belief, determination, and perhaps even hard work, you can achieve anything you want. So if you do terminally fail, that can only mean that you have not tried, believed, or worked enough.
This is pernicious nonsense. The harder truth to accept is that success is never guaranteed. Luck plays its part, but there is also the simple fact that we do not know what we can achieve until we try. Success requires a happy coincidence of talent, effort and fortune, so if you try to do anything of any ambition, the possibility of failure is ever present. When our plans fail, there is no reason to think that necessarily reveals a deep failure in ourselves.
I’m not sure what I was thinking when I saved all those rejection letters. At the time, I didn’t know whether they would record mere setbacks or a thwarted ambition. But either way, they would have served a purpose. Had I not go on to have a writing career, they would have reminded me that I did at least try and that the reason I did not succeed was not for want of effort. That reminder would be sobering and humbling, which is why it would have been so valuable. If we are to go to our graves at peace with ourselves, we must be able to accept our disappointments and limitations as well as our successes.
Since I have gone on to earn my living by writing, I could wrongly take them to be proof of how my refusal to take no for an answer ensured that my talents were eventually recognised. The more honest way to see them is as evidence of how fortunate I was that eventually someone chose to take a punt on me.
In Hollywood, every failure simply serves to make the eventual success more inevitable. In real life, every past failure should be a reminder that a happy outcome was never guaranteed. Our failed relationships, terrible jobs and bad holidays reflect our characters and the reality of our lives at least as much as the good times, which often hang on a thread. Thinking more about our failures might just help us to be more grateful for the successes we enjoy and kinder to ourselves when, more often, they elude us.
Wednesday 18 December 2013
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