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Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Tuesday 17 March 2015

She took a year off from her marriage to sleep with strangers. What could go wrong? The Wild Oats Project Review

Carlos Lozada in The Independent

Get ready for “The Wild Oats Project”. And not just the book. Get ready for “The Wild Oats Project” phenomenon — the debates, the think pieces, the imitators and probably the movie. Get ready for orgasmic meditation and the Three Rules. Get ready for “My Clitoris Deals Solely in Truth” T-shirts.

Robin Rinaldi, a magazine journalist living in San Francisco by way of Scranton, Pa., initially wasn’t sure she wanted children, but she knew that Scott, her stoic Midwestern husband, did not. Over time, Rinaldi decided a baby would add purpose to their lives, but Scott wouldn’t change his mind. “I wanted a child, but only with him,” she explains. “He didn’t want a child but wanted to keep me.” When Scott opted for a vasectomy, she demanded an open marriage.

“I refuse to go to my grave with no children and only four lovers,” she declares. “If I can’t have one, I must have the other.”

If you’re wondering why that is the relevant trade-off, stop overthinking this. “The Wild Oats Project” is the year-long tale of how a self-described “good girl” in her early 40s moves out, posts a personal ad “seeking single men age 35-50 to help me explore my sexuality,” sleeps with roughly a dozen friends and strangers, and joins a sex commune, all from Monday to Friday, only to rejoin Scott on weekends so they can, you know, work on their marriage.

The arrangement is unorthodox enough to succeed as a story, and in Rinaldi’s telling it unfolds as a sexual-awakening romp wrapped in a female-empowerment narrative, a sort of Fifty Shades of Eat, Pray, Love. “I wanted to tell him to f— me hard but I couldn’t get the words out of my mouth” is a typical Rinaldi dilemma. At the same time, she constantly searches for “feminine energy” or her “feminine core” or for a “spiritual practice guided by the feminine.

But more than empowering or arousing, this story is depressing. Rinaldi just seems lost. Still sorting through the psychological debris of an abusive childhood, she latches on to whatever guru or beliefs she encounters, and imagines fulfillment with each new guy. She still rushes to Scott whenever things gets scary (a car accident, an angry text message), yet deliberately strains their union beyond recovery. “At any cost” are the operative words of the subtitle.

Robin and Scott agree to three rules — “no serious involvements, no unsafe sex, no sleeping with mutual friends” — that both go on to break. He finds a steady girlfriend, while Robin violates two rules right away. “In truth, I was sick of protecting things,” she writes about going condom-free with a colleague at a conference. “I wanted the joy of being overcome.”

The men and women she hooks up with — some whose names Rinaldi has changed, others too fleeting to merit aliases — all blur into a new-age, Bay Area cliche. Everyone is a healer, or a mystic, or a doctoral student in feminist or Eastern spirituality. They’re all verging on enlightenment, sensing mutual energy, getting copious action to the sounds of tribal drums. The project peaks when she moves into OneTaste, an urban commune where “expert researchers” methodically stroke rows of bare women for 15 minutes at a time in orgasmic meditation sessions (“OM” to those in the know). “Everyone here was passionate,” Rinaldi writes. “Everyone had abandoned convention.”

Rinaldi holds little back, detailing her body’s reactions along the way. At first she is upset that she can’t feel pleasure as quickly as other women, but she finally decides she’s glad that her “surrender didn’t happen easily, that it lay buried and tethered to the realities of each relationship.” Her clitoris, although “moody,” was also “an astute barometer. . . . It dealt solely in truth.”

And truth often comes in tacky dialogue. “Your breasts are amazing,” one of her younger partners tells her. “You should have seen them in my twenties,” Rinaldi boasts. His comeback: “You’re cocky. I dig that.” (Fade to dirty talk.) When they do it again months later, he thanks her in the morning. “Something happens when I’m with you,” he says. “I feel healed.” I’m sure that’s exactly what he feels.

Rinaldi can’t seem to decide why she’s doing all this. The project is her “rebellion.” Or “a search for fresh, viable sperm.” Or a “bargaining chip.” Or “an elaborate attempt to dismantle the chains of love.” Or just a “quasi-adolescent quest for god knows what.”

If exasperation could give you orgasms, this book would leave me a deeply satisfied reader.

One of her oldest friends calls her out. “How is sleeping with a lot of guys going to make you feel better about not having kids?” she asks. Rinaldi’s answer: “Sleeping with a lot of guys is going to make me feel better on my deathbed. I’m going to feel like I lived, like I didn’t spend my life in a box. If I had kids and grandkids around my deathbed, I wouldn’t need that. Kids are proof that you’ve lived.” It’s a bleak and disheartening rationale, as though women’s lives can achieve meaning only through motherhood or sex.

For all her preoccupation with feminine energy, Rinaldi seems conflicted over feminism. “I would die a feminist,” she writes of her collegiate activism, “but I was long overdue for some fun.” Later, she pictures women’s studies scholars judging her submission fantasies, and frets over “those Afghan women hidden under their burqas” who could be “beaten or even killed right now for doing what I was so casually doing.” But when she finds a sexual connection with a woman who backs away because of “emotional issues,” Rinaldi channels her inner alpha male: “I was drawn to her body but shrunk back when she expressed unfettered feeling. . . .  It only took sleeping with one woman to help me understand the behavior of nearly every man I’d ever known.”

When the year runs out, Rinaldi returns to Scott, even though she soon starts an affair with a project flame. She’s no longer so upset about the vasectomy, regarding it as a sign that Scott can stand up for himself (though it may also mean she now cares less about him, period). No shock that post-project, their chemistry is off, and when Rinaldi makes a casual reference to their time apart, Scott finally explodes. “Do you know how many nights I cried myself to sleep when you moved out!?” he asks. “Do you care about anyone’s feelings but your own!?” She was “too stunned to reply.” But the fate of this marriage, revealed in the final pages, is anything but stunning.

“These are the sins against my husband,” Rinaldi recounts. “Abdicating responsibility, failing to empathize with him, cheating and lying.” After blaming him for so long, “in the end, I was the one who needed to ask forgiveness.”

In a rare moment of heartbreaking subtlety, the book’s dedication page simply says “For Ruby,” the name Rinaldi had imagined for a baby girl. Except, “there is no baby,” she writes at the end. “Instead there is the book you hold in your hands.”

And that is a frustrating book, with awkward prose, a perplexing protagonist and too many eye-rolling moments. Yet it is also a book I see launching book-club conversations and plenty of pillow talk — not just about sex and marriage, but about the price and possibility of self-reinvention. You don’t have to write a great work to cause a great stir.



Does Rinaldi reinvent herself? She survives the aftershocks and even seems to discover some happiness, however fragile she knows it to be. So maybe she needed this after all. Or maybe sometimes “empowerment” is just another word for self-absorption.

Sunday 1 March 2015

14 Things To Know Before You Start Meditating

Sasha Bronner in The Huffington Post

New to meditating? It can be confusing. Not new to meditating? It can still be confusing.
The practice of meditation is said to have been around for thousands of years -- and yet, in the last few, especially in America, it seems that everyone knows at least one person who has taken on the ancient art of de-stressing.
Because it has been around for so long and because there are many different types of meditation, there are some essential truths you should know before you too take the dive into meditation or mindfulness (or both). Take a look at the suggestions below.
1. You don't need a mantra (but you can have one if you want). 
mantra
It has become common for people to confuse mantra with the idea of an intention or specific words to live by. A motto. But the actual word "mantra" means something quite different. Man means mind and tra means vehicle. A mantra is a mind-vehicle. Mantras can be used in meditation as a tool to help your mind enter (or stay in) your meditation practice.
Other types of meditation use things like sound, counting breaths or even just the breath itself as a similar tool. Another way to think about a mantra is like an anchor. It anchors your mind as you meditate and can be what you come back to when your thoughts (inevitably) wander.
2. Don’t expect your brain to go blank.
One of the biggest misconceptions about meditation is that your mind is supposed to go blank and that you reach a super-Zen state of consciousness. This is typically not true. It's important to keep in mind that you don’t have to try to clear thoughts from your brain during meditation.
The "nature of the mind to move from one thought to another is in fact the very basis of meditation," says Deepak Chopra, a meditation expert and founder of the Chopra Center for Wellbeing. "We don’t eliminate the tendency of the mind to jump from one thought to another. That’s not possible anyway." Depending on the type of meditation you learn, there are tools for gently bringing your focus back to your meditation practice. Alternatively, some types of meditation actually emphasize being present and mindful to thoughts as they arise as part of the practice.
3. You do not have to sit cross-legged or hold you hands in any position. 
meditation man
You can sit in any position that is comfortable to you. Most people sit upright in a chair or on a cushion. Your hands can fall gently in your lap or at your sides. It is best not to lie down unless you’re doing a body scan meditation or meditation for sleep.
4. Having said that, it’s also okay if you do fall asleep. 
It’s very common to doze off during meditation and some believe that the brief sleep you get is actually very restorative. It’s not the goal, but if it’s a byproduct of your meditation, that is OK. Other practices might give tricks on how to stay more alert if you fall asleep (check out No. 19 on these tips from Headspace), like sitting upright in a chair. In our experience, the relaxation that can come from meditation is a wonderful thing -- and if that means a mini-snooze, so be it.
5. There are many ways to learn.
With meditation becoming so available to the masses, you can learn how to meditate alone, in a group, on a retreat, with your phone or even by listening to guided meditations online. Everyone has a different learning style and there are plenty of options out there to fit individual needs. Read our suggestions for how to get started.
6. You can meditate for a distinct purpose or for general wellness.
meditate
Some meditation exercises are aimed at one goal, like helping to ease anxiety or helping people who have trouble sleeping. One popular mindfulness meditation technique, loving-kindness meditation, promotes the positive act of wishing ourselves or others happiness. However, if you don't have a specific goal in mind, you can still reap the benefits of the practice.
8. It can also physically change your brain.
Researchers have not only looked at the brains of meditators and non-meditators to study the differences, but they have also started looking at a group of brains before and after eight weeks of mindfulness meditation. The results are remarkable. Scientists noted everything from "changes in grey matter volume to reduced activity in the 'me' centers of the brain to enhanced connectivity between brain regions," Forbes reported earlier this year.
Those who participated in an eight week mindfulness program also showed signs of ashrinking of the amygdala (the brain’s "fight or flight" center) as well as a thickening of the pre-frontal cortex, which handles brain functions like concentration and awareness.
Researchers also looked at brain imaging on long-term, experienced meditators. Many, when not in a state of meditation, had brain image results that looked more like the images of a regular person's brain while meditating. In other words, the experienced meditator's brain is remarkably different than the non-meditator's brain.
9. Oprah meditates.
oprah
So does Paul McCartneyJerry SeinfeldHoward SternLena DunhamBarbara WaltersArianna Huffington and Kobe Bryant. Oprah teams up with Deepak Chopra for 21-day online meditation experiences that anyone can join, anywhere. The program is free and the next one begins in March 2015.
10. It’s more mainstream than you might think.
Think meditation is still a new-age concept? Think again. GQ magazine wrote their own guide to Transcendental Meditation. Time’s February 2014 cover story wasdevoted to "the mindful revolution" and many big companies, such as Google, Apple, Nike and HBO, have started promoting meditation at work with free classes and new meditation rooms.
11. Mindfulness and meditation are not the same thing.
The two are talked about in conjunction often because one form of meditation is called mindfulness meditation. Mindfulness is defined most loosely as cultivating a present awareness in your everyday life. One way to do this is through meditation -- but not all meditation practices necessarily focus on mindfulness.
Mindfulness meditation is referred to most often when experts talk about the health benefits of meditation. Anderson Cooper recently did a special on his experience practicing mindfulness with expert Jon Kabat-Zinn for "60 Minutes."
12. Don’t believe yourself when you say you don’t have time to meditate.
crowded desk
While some formal meditation practices call for 20 minutes, twice a day, many other meditation exercises can be as short as five or 10 minutes. We easily spend that amount of time flipping through Netflix or liking things on Instagram. For some, it’s setting the morning alarm 10 minutes earlier or getting off email a few minutes before dinner to practice.
Another way to think about incorporating meditation into your daily routine is likening it to brushing your teeth. You might not do it at the exact same time each morning, but you always make sure you brush your teeth before you leave the house for the day. For those who start to see the benefits of daily meditation, it becomes a non-negotiable part of your routine.
13. You may not think you’re “doing it right” the first time you meditate.
Or the second or the third. That’s OK. It’s an exercise that you practice just like sit-ups or push-ups at the gym. You don’t expect a six-pack after one day of exercise, so think of meditation the same way.
14. Take a step back.
Many meditation teachers encourage you to assess your progress by noticing how you feel in between meditations -- not while you’re sitting down practicing one. It’s not uncommon to feel bored, distracted, frustrated or even discouraged some days while meditating. Hopefully you also have days of feeling energized, calm, happy and at peace. Instead of judging each meditation, try to think about how you feel throughout the week. Less stressed, less road rage, sleeping a little bit better? Sounds like it's working.

Monday 5 January 2015

How I broke my game and then fixed it again


When your feet and hands talk to each other, the runs start to flow © Getty Images
I recently stumbled upon a short but wonderful five-minute video on a camouflaging octopus. Its climax featured it changing its colour and texture to make it look like the surrounding coral.
It provoked thoughts about my own evolution and the impact our environment has on our behaviours. Slowly I started to piece the narrative of my cricket growth together. More specifically, how my own batting had changed and shifted, sometimes subconsciously, other times deliberately, to adapt to various conditions around the country and the world. I realised that what I occasionally thought was right was, in fact, inhibiting my game. Imagine the octopus camouflaged as coral in the middle of the Sahara.
Growing up, I had always tapped my bat in a relaxed and rhythmic manner at the crease. My batting was natural and flowing, and though I had no knowledge of its benefits, my "technique" allowed me to score freely around the ground. Of course I still had deficiencies - some days it felt like I had magnets in my front pad and the ball was made of iron - but I was learning about the game. I enjoyed the feeling of being able to hit the ball where I wanted by simply picking up my bat, moving my foot to where I thought it was going to bounce and swinging. If I wanted to hit the ball a fraction later, on top of the bounce, my hands would allow for a change in bat speed, as they were moving as required and in sync with my feet.
I enjoyed being an aggressive opening batsman with a good defence. I got caught at long-on too often off the spinners in the exuberance of youth, but it always felt like my risk-taking was calculated. My batting lacked consistency, but when it was on, it was on. I thought I understood my game, my limitations, but in hindsight I understood the feeling of rhythmical batting and that the hunger to score runs relied on a clear mind and the reliance on a manageable routine. That was about it. I played the game generally with a smile - scoring runs is fun after all. Writing about it now makes it sound like it was too good to be true.
The first significant evolution came when I entered professional cricket at 21. I had always played the pull shot, but I quickly realised playing the short ball at 140kph was a different proposition. Ducking and weaving became my modus operandi. In the modern era, no one escapes trial by video, and word spread to not let the kid drive. "Push him back, he won't hurt you unless you feed the cut." Run-scoring slowed and my ribs were generally bruised.
 
 
I loved the challenge of opening the batting, but my enjoyment of my own batting started to wane. I found it hard to appreciate the days I did score runs. I always felt like the handbrake was on
 
The following pre-season, I vowed to stay one step ahead of the opposition by finding my pull shot afresh: if played efficiently and selectively, it would force the bowlers to pitch it up and allow me to play my favoured drives. For months I practised facing tennis balls out of a bowling machine at abnormally fast speeds. I found by holding my bat off the ground, as high as the top of my pad, I got a little head start. Time I thought, was what I needed.
The second ball of the season was a bouncer from Andy Bichel, and out of pure instinct I pulled it over square leg. I could see a look of bemusement in his eye as he growled an expletive. With this slight camouflage I had adapted to my new professional environment. Not to say it was perfect. Some days my hands would drift from my back hip and I would slice across the ball, but I told myself you have to give something to get something, and it generally felt like the trade-off had been a fair one.
The second major adaptation in my technique came after spending 12 months in Tasmania. Our home wicket was a seaming monster and driving on it a very risky proposition. Fielders would be loaded behind the wicket, licking their lips, ready to lap up any half-mistake. Batting was hard work but I loved it. You had to grind, play the ball late and cautiously, and be prepared to be in at tea to get a big first-innings score.
With a big red cross against the drive, I started to hold my bat up higher off the ground, like a baseballer at the mound in what proved a highly effective position to cut and pull. It was also a great position to just drop the bat into the line of the ball for a forward defence. The bat would generally come down at one pace. It was certainly repeatable and it felt little could go wrong. It took the variation out of batting. Risk-free almost, but with no risk comes little reward. Ironically, due to the plane of the swing, it also helped my one-day cricket "slog" over cow corner, and with the emergence of the BBL, it felt like a decent technique to apply across formats.
I would hide the deficiency of not being able to drive with any power by practising with a sawed-off bat, ensuring I got low into my drives to compensate for not having a swing at the ball, as well as having an overly wide stance. My footwork relied on a heavy forward commitment that was the only way to create any power down the ground. If in sync it still felt good, but flowing batting was rarely the order of the day. I was hard to get out but rarely dominant. Batting had become mechanical and success relied on the mental strength of resistance: defend, don't get out for long enough and you will walk off with some well-grafted runs. I had found a method that generally worked in my environment and I was going to stick to it.
The first person who alerted me to the dangers of my new technique was Greg Chappell - a natural maestro and modern great of the game. You would think he had decent credentials for me to value his opinion and perhaps heed his advice. I politely declined. I had just scored my first hundred for Australia A and was feeling pretty good about my game. I would prove him wrong, I thought. Despite my bubble being limited, it was comfortably consistent. I kept telling myself, "It's not how but how many." Looking back, I was being stubborn, as though it was just another hurdle to overcome, another challenge to rise to.

Ed Cowan and David Warner walk back for lunch, India v Australia, 3rd Test, Mohali, 2nd day, March 15, 2013
Cowan and Warner's partnership was based on Warner's ability to attack effectively and Cowan's ability to not get out too cheaply © BCCI 
Enlarge
The height of my bat admittedly fluctuated depending on whom I was playing and where and how I was feeling, but slowly and surely I started to resemble a caricature of myself. My stance got wider, my hands slowly slipping further ahead of my back hip. As a job, I loved the challenge of opening the batting, but my enjoyment of my own batting started to wane. I found it hard to appreciate the days I did score runs. I always felt like the handbrake was on. I struggled to watch footage of myself. I wanted to change, but it is either a courageous or incredibly stupid man who would do this in the middle of a series or season. The stakes had become too high.
By this stage, I was acting it all out on the brightly lit stage of international cricket. The game at this level felt largely mental. I knew my limitations and I was prepared to not swim outside the flags, so to speak. I found myself exhausted by the time I had ground my way to 30 or so, and would eventually get out having put little pressure on the bowler. My opening partnership success with David Warner was forged on his innate ability to smack it around and my ability to not get out too cheaply more often than not. I was a ball de-shiner. Or so it felt. His tank was full of premium unleaded to my diesel. Some days we got there just the same, but he would often roar like an F1 to my farm tractor.
An Australian legend of a different kind was the next to try and help, offering the advice that I would find freedom if I narrowed my stance and tapped my bat. This time it was coming from a friend. Justin Langer's words, unlike Chappell's, felt fatherly. He had spent hours with me honing my game and was invested. I went out and batted for him every time I crossed the rope. He mentioned it once in the West Indies during a rain break, but he also knew of the difficulties of changing the recipe on demand. He mentioned it again last season as it became more and more clear that my camouflage had worn off and I was a sitting duck to the predatory bowlers around the country.
And so to the present and the latest adaptation: the winter of 2014 saw my first "off season" in three years. Finally an opportunity to not just fine-tune but rebuild the car from scratch. The game as a travelling professional is now a 12-month gig, which in itself has its drawbacks when you're trying to make improvements to your game. It only feels like you are picking up little gains, and directing more attention towards competing week in, week out. There is little time to step back, take stock and go about putting the parts backs together.
I set about finding my 20-year-old self who had made the game so simple. I started to tap the bat and pick it up only when it was required. Within ten minutes I felt like a bird released from its cage. The ball started to fly purely off the face of the willow as it is meant to - with little effort and an ease that only comes when your feet and hands are talking to each other like loving siblings. That is not to say this guarantees more runs, but I feel like at least I am giving myself the best chance.
 
 
I set about finding my 20-year-old self who had made the game so simple. I started to tap the bat and pick it up only when it was required. Within ten minutes I felt like a bird released from a cage
 
Having made the change, and enjoying the freedom it is providing, it seems that history is also on my side - a shot of the top 15 Australian run scorers in Test and first-class cricket recently appeared on our change-room wall. The photos were taken as the bowler was in his delivery stride. All but one batsman has his bat touching the ground. Admittedly most then move their bat upwards as the ball is leaving the hand, ready to pounce.
Imitation, they say, is the greatest form of flattery. For years Australians would mock English batting techniques as structured and complicated, and yet we have a generation of Australian cricketers replicating their styles. Cricket on television is an important medium for skill development, but also turns the players into imitators. Trying to bat like your favourite player is akin to a teenage girl wanting to dress like Kim Kardashian. Perhaps in their formative years of the mid-2000s - years that saw such English dominance (think Cook, Pietersen and Bell at their best) - youngsters jumped ship on the "Australian way" and imitated those succeeding at the time.
Finding your way as a young professional brings you up against the ultimate paradox. You may try to find consistency to ensure a lengthy career in a tough but financially rewarding environment by minimising risk and simply "surviving", but this will no doubt diminish your ability to put pressure on the bowlers. The more pressure the bowler feels, the more likely they are going to serve up more run-scoring balls and fewer wicket-taking ones. Even in this day and age of travelling batting coaches, analysts, mentors and batting gurus, the journey to find improvement and how you want to play is self-driven. Effective coaching is as much about leading the horse to the trough and allowing self-discovery, as arousing its interest in a drink.
The tide, though, it seems, is turning. I have seen Adam Voges in recent seasons - perhaps at the suggestion of Langer - go back to his natural best, George Bailey and Tim Paine, both fine players and as naturally gifted as they come, too have returned to tapping their bats in recent weeks and months.
Writing about my own batting seems a little self-indulgent, but the motive is simply to illuminate my journey and self-discovery in what has been a ten-year batting evolution. Perhaps if just one young cricketer retains his naturalness then the self-indulgence will be worthwhile.
Ed Cowan is a top-order batsman with Tasmania and Australia.

Friday 26 December 2014

How Hollywood movies embraced Hinduism (without you even noticing)

From Interstellar to Batman and Star Wars the venerable religion has been the driving philosophy behind many hit movies. Why?  

Nirpal Dhaliwal in The Guardian

Interstellar’s box office total is $622,932,412 and counting. It is the eighth-highest-grossing film of the year and spawned an endless raft of think pieces testing the validity of its science and applauding the innovation of its philosophy. But it is not so new. The idea which propels the plot – there is a universal super-consciousness that transcends time and space in which all human life is connected – has been around for about 3,000 years. It is Vedic.


When the film’s astronaut hero (Matthew McConaughey), declares that the mysterious and all-knowing “they” who created a wormhole near Saturn through which he travels to save mankind – dissolving his sense of material reality in the process – are in fact “us” he is simply repeating the central notion of the Upanishads, India’s oldest philosophical texts. These hold that individual human minds are merely brief reflections within a cosmic one.
McConaughey’s character doesn’t just talk the talk. He walks it, too. So, the multi-dimensional tesseract – that endlessly reflective prism he finds himself in as he comes to this realisation, and in which he views life from every perspective – is the film’s expression of “Indra’s net”, the Hindu metaphor which depicts the universe as an eternal web of existence spun by the king of the gods, each of its intersections adorned with an infinitely sided jewel, every one continually reflecting the others.




Pinterest

Hollywood’s eager embrace of Buddhism, yoga and other esoteric Indian systems is not new, of course. David Lynch is an outspoken exponent of transcendental meditation, Richard Gere follows the Dalai Lama and Julia Roberts affirmed her Hinduism in the wake of Eat, Pray, Love – a movie that tells the tale of a modern American woman’s journey towards peace through Indian spiritual practises that grossed over $200m. Hinduism can get the tills ringing even when it urges parsimony.
Nolan has long been a devout subscriber to the cause. A director famed for being able to get a multi-million dollar project off the ground with only his own name as collateral, he clearly knows the value of pre-existing brands such as Hinduism. His breakthrough hit, Memento, had Guy Pearce as an amnesiac whose unreliable consciousness is the faulty lens through which we see the story of a murder, told both in chronological and reverse order. This notion of distrusting individual reality and looking beyond it for truth was extended in Nolan’s Inception, in which Leonardo DiCaprio leads a team of psychonauts on a heist deep within the recesses of a billionaire’s mind – a spiralling adventure of dreams within dreams in which the laws of nature increasingly bend and warp – before finding its purest expression in Interstellar.

Interstellar … spiritual journey?

Pinterest

“Look at the first Matrix movie,” says producer Peter Rader. “It’s a yogic movie. It says that this world is an illusion. It’s about maya – that if we can cut through the illusions and connect with something larger we can do all sorts of things. Neo achieves the abilities of the advanced yogis Yogananda described, who can defy the laws of normal reality.”
Rader’s latest movie, a documentary about Paramahansa Yogananda – among the first gurus to bring Indian mysticism to America in the 1920s – has been a sleeper hit in the US. The film documents how influential Hindu philosophy is in American culture, with contributions from the likes of the yoga-devoted hip-hop mogul Russell Simmons. “There’s a big pent-up demand,” thinks Rader. “There are a lot of closet spiritualists who are meditating, doing yoga, reading books and thinking about a bigger reality. And now they can come out and say, ‘Yes, I’m into this.’ Steve Jobs read Yogananda’s book once a year. He bequeathed a copy of it to everyone who attended his memorial. It helped inspire him to develop products like the iPad.”
But before Nolan, before the Matrix, before, even, the iPad, there was Star Wars: the film that opened mainstream America up to Indian esotericism more than anything else, with its cosmic scale and theme of a transcendental “force” that confers superhuman powers on those who can align with it. George Lucas was influenced by the mythologist Joseph Campbell, whose work A Hero With a Thousand Faces traced the narrative arc common to all mythic heroes that Luke Skywalker would embark upon. Campbell himself lived by his Upanishadic mantra “follow your bliss”, which he derived from the Sanskrit term Sat-Chit-Ananda.

The Matrix.

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“The word Sat means being,” said Campbell. “Chit means consciousness. Ananda means bliss or rapture. I thought: ‘I don’t know whether my consciousness is proper consciousness or not; I don’t know whether what I know of my being is my proper being or not, but I do know where my rapture is. So let me hang on to rapture, and that will bring me both my consciousness and my being’.” His mantra was the paradigm for Skywalker’s own realisation of the force, the sense of peace, purpose and power gained once he allowed himself to accept and unify with it. “If you follow your bliss,” thought Campbell, “you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living.”
As his mastery of the force neared its peak, Skywalker comes perilously close to taking Vader’s sinister path. With this, Star Wars established the principle in Hollywood of superheroes having to overcome an inner darkness while battling an external enemy, and finding an enlightenment in the process. Nolan’s trilogy of Batman movies – in which a tortured protagonist struggles as much not to become his nemesis as to defeat it – have introduced a whole new generation to the Indian god-myths and the teachings of yoga that emphasise the priority of one’s internal journey while facing the challenges of the outside world. Next year, even younger recruits to the cause will feel the force of the new JJ Abrams’ Star Wars movie.




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“Spirituality is the open-secret,” says Rader. “A lot of people know that if we quieten down we can tap into a deeper power. And the movies that tap into that, like Star Wars and Interstellar, are hugely popular. Audiences know what the film is telling them, they have a sense that this story is working on a deeper level. It’s telling them that there’s more to life than just the ordinary. That there’s something much bigger, and they’re a part of it.”
A philosophy to which many are keen to subscribe is what makes religions successful. Movies, too.