The space between two balls is where cricket is really played

Minding the gap

Martin Crowe in Cricinfo

October 4, 2014

Shane Warne could clear his mind of an unsuccessful previous ball to attack afresh with the next © Getty Images

The gap. This is the space between thoughts, between breaths, between fielders, between balls. They say to experience the gap wholly brings ultimate joy in what we do. In the gap there is nothing, and it's that nothing space in which lies the secret to our purpose.

As I contemplate the meaning of much my life, a life I now truly treasure, with dangers lurking, it is in this moment of nothing that I feel at peace. Awareness has taught me that previously I was always too quick to fill the gap with judgemental, premeditated masking and conditioning.

Batting is essentially about scoring runs, by hitting the ball instinctively and late, finding a gap in the field, whether it be over or through the field. Barry Richards, the great South African player, came to Auckland when I was 12 and remarked to a small group that it was vital to look at the gaps in the field, not the fielders in the field. That never left me and remains one of the greatest pieces of advice I ever received.

However, I often dismissed myself with predetermination to hit the ball into those vacant areas. I was constantly filling the gap in my mind with a busy traffic of thoughts; of this, that and anything else that randomly joined the gridlock building in my mind.

The mind needs constant clearing out of past and future concerns in order to function effectively, so by positively affirming that gaps must be found instinctively, the mind invariably seeks that wisdom automatically, subconsciously. This is when cricket is played best.

The gap between balls, that 30-second time span between when the last ball became dead and the next ball becomes live, is arguably the most important period in a batsman's innings.

I learnt in my third year playing for New Zealand that if I properly appreciated the gap between balls it would aid my desire to compile a long innings, especially under pressure in Tests or under duress in a limited-overs chase. Up until then I was a classic example of playing sublime innings of 30 or 40 before succumbing to an easily worn-down mind-body battery.

	Awareness of the gap between balls didn't guarantee anything, but it gave me a better chance, once in, to make a big score, to convert starts and fifties into three-figure scores

On my first tour of Australia in 1985, I began listening to some senior players and coaches talk about mind power. They spoke to me about my concentration routine, in particular. They emphasised that my innings were running out of energy too quickly, and suggested I switch off after the ball was dead and remain non-judgemental in the time before the next ball. That by doing so I would conserve a certain amount of energy, which could be used later.

The first time I tried it, in a tour match, I returned fresh to the dressing room after more than six hours in the hot sun, unbeaten on 242 at Adelaide Oval. The next innings brought 188, at the Gabba in the first Test of the series.

Now the wisdom was automatically written into my intellectual software. Awareness of the gap between balls didn't guarantee anything, but it gave me a better chance, once in, to make a big score, to convert starts and fifties into three-figure scores.

Cricket is such a complicated game that when the mind quickens, the mistakes invariably flood in. Great captains have the poise, the ability, to create a gap between thoughts so that the information they seek can come to them at the right moment.

There is no panic or indecision. There is none of this chasing-the-ball mentality. Instead there is a space they fall into that gives them the accurate assessment they need, and the decision comes accordingly. Michael Clarke has this in abundance, Mike Brearley and Ian Chappell had it, as did Mark Taylor in his prime.

Great batsmen have it too. Garry Sobers, Don Bradman and Brian Lara, to name a few, had the ability to clear the mind easily, enjoying the gaps between balls, and ever more so were focused on the gaps they found in the field.

The spin bowler who can access this gap mentality despite a swiftly completed over when he is being slogged all over is the treasured one.

Shane Warne had this ability to be in the present. At the top of his mark he could slow down the game if he chose. Even if the odds were stacked against him, he would clear the negative, letting go of the previous ball, and visualising the outcome of the next one, providing another piece to the puzzle, building his attack up, mounting more pressure again. By not letting anything before or after affect the creativity he needed to access for each ball, he was able to instinctively find the insights he needed.

So when we consider how important it is to have a clear-minded approach in cricket, to utilise the space between balls bowled or faced, between fielders' positions, we can appreciate that it is the gap we truly seek, mentally and strategically, to find the answers to the many questions we are confronted with.

If we are to widen that out to life itself, we can again begin to find that our peace and our creativity lie in the moments between thoughts and actions. When we can sit or stand still, even for 20 seconds, when we can hold off the urges to judge, or the old habit to overthink, then we really begin to open ourselves up to the truth, for the truth is in the present, not the past or future.

Look at any player between balls and study how he spends that time from when the ball is dead and before the next - whether it be batting, bowling or fielding - and try to sense the poise he has. Is the pressure building, is it neutral, or is it low-key?

Unless the play is boringly slow with the potential to kill the spectacle, it is a fascinating exercise to watch players on centre stage while the ball is dead. What is everybody contemplating? Cricket, to me, offers a glimpse of the way we live our lives, and this gap in play, before the next ball is bowled, holds the most intrigue of all.

That's why I adore Test cricket. There are so many more interesting gaps in play to appreciate. Tests are won and lost in these 30-second pockets
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Mindfulness is all about self-help. It does nothing to change an unjust world

Why are we trying to think less when we need to think more? The neutered, apolitical approach of mindfulness ignores the structural difficulties we live with

• 
• • Suzanne Moore
  • The Guardian, Wednesday 6 August 2014 18.00 BST

Marina Abramović uses many techniques of mindfulness – but it’s an exercise guided by ego. Photograph: Mike McGregor for the Guardian

Most of what is wrong in the modern world can be cured by not thinking too much. From psoriasis to depression to giving yourself a "competitive advantage" in the workplace, the answer touted everywhere right now is mindfulness. Just let go for few minutes a day, breathe, observe your thoughts as ripples across a pond, feel every sensation around you. Stop your mind whirring and, lo, miraculously, everything will improve "at a cellular level".

Sorry, it's not working for me because I cannot rid myself of the thought: "Why this, why now?" There is nothing wrong with trying to relax: the problem lies in the "trying". And there is nothing new about meditation, so why has it suddenly gone mainstream?

What was once the province of people who had backpacked across India has been gentrified and repackaged as a great cure-all, legitimated by doctors and scientists. Now everyone from Rupert Murdoch to Lena Dunham and William Hague is giving it a go.

The City is awash with bankers trying to quiet their minds. Schoolchildren are given mindfulness training to help them with their anxieties. Yoga was once a bit countercultural, too, and now it vies with Zumba, rumba and Pilates classes.

We know the west takes hold of eastern mysticism, ignores its history and faith and turns it into a secular and accessible pastime. For mindfulness is Buddhism without the awkward Buddhist bits. A complex philosophy is rendered as self-help. What does freedom from attachment and desire mean in this self-centred world? What is radical acceptance? Why practise non-judgment? Those who have practised meditation all their lives may not say it's to get a promotion or be less stressed. There is a whole history of thought here.

But no, once Arianna Huffington is on the case, you know there is money to be made in commodifying blankness. Indeed, the whole of Silicon Valley has hugged mindfulness close, as have the US marines, who use it as part of "mind fitness" to help soldiers relax and learn "emotional intelligence".

These are basic meditation techniques being sold as a way to function better in an over-connected world. Thus, in the finance sector, companies where bankers are super-stressed – unlike poor people – arrange for their staff to have 10-minute daily meditations. It's all scienced-up with names such as Mind Lab to shake off the hippyish/religious/psychic-adventurer connotations. Keep fit for the brain.

It's even in art galleries. I wandered around Marina Abramović's 512 hours waiting for enlightenment. Or something. She is using many of the techniques of mindfulness, from counting grains of rice to staring at walls to get us to slow down. I like her work because she is a powerful presence, but when she took my hand and guided me to sit down, as ever, I wondered why I must do as I was told and why everyone else was so passive. But they were clearly having spiritual experiences. Or were asleep. This exercise in mindfulness then, was guided by ego – which is fitting, as the art world is the most ego-ridden, sensationalist and utterly mindless spectacle of all.

Much of the cult of mindfulness is a reaction to technology. It speaks the language of detox, of decluttering. There is too much information. We need to clear our minds. Be and not do. The new ascetic is someone who goes for a walk without their phone or takes a week off Twitter to cleanse themselves. This version of meditation requires no more than the faith that we can all be self-improving part-time gurus. It requires no commitment to a community, and it's cheap.

The corporate world sees that it can make its workers more self-reliant, balanced and focused. What could be better? Take your medicine, because the mindfulness movement is symptomatic of what late capitalism requires of us. A contemplative space opens up where religion used to be. We learn techniques to make us more efficient. This neutered, apolitical approach is to help us personally – it has nothing to say on the structural difficulties that we live with. It lets go of the idea that we can change the world; it merely helps us function better in it.

Living in the moment, non-judgmentally, being more self-aware, it's all good. But, actually, more and more people are switching themselves off. They cannot even watch the news because they feel so powerless to do anything about it.

The mindfulness coalition of life coaches, business people and healers cannot – and does not –promise peace, but why are we to think less when we need to think more?

Something here is, well, mindless. Maybe a mantra is all you need and maybe we should all devote more time to changing our minds. But for the time being I am just letting that thought drift right through me.